Strength & Conditioning Discussion

You call that a deadlift? HA! Come in and share your woes, girly man.

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  1. Training Logs

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    Latest: Abducted by robots golvmopp, Sep 6, 2017
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  1.   » Sticky Threads
  2. DrBdan
    Sticky

    Strength & Power FAQ v2.0

    DrBdan, Aug 31, 2010 ... 2
    Replies:
    20
    Views:
    183,260
    MatterOverMind
    Jun 22, 2017
  3. miaou
    Sticky

    Conditioning FAQ version 2.1

    miaou, Aug 5, 2011 ... 2
    Replies:
    24
    Views:
    67,836
    miaou
    Apr 5, 2017
  4. MilkManUK
    Sticky

    2016 F13 Awards Thread

    MilkManUK, Dec 8, 2016 ... 2 3 4
    Replies:
    63
    Views:
    7,428
    JauntyAngle
    Jan 21, 2017
  5. D.R.H.
    Locked Sticky

    Guide & Forbidden Topics List

    D.R.H., Sep 25, 2012
    Replies:
    0
    Views:
    25,429
    D.R.H.
    Sep 25, 2012
  6.   » Normal Threads
  7. bjjpepperz

    Sore back?

    bjjpepperz, Jan 6, 2018
    Replies:
    0
    Views:
    60
    bjjpepperz
    Jan 6, 2018
  8. shincheckin

    snorkel

    shincheckin, Oct 1, 2017
    Replies:
    0
    Views:
    48
    shincheckin
    Oct 1, 2017
  9. MaxMMA

    Pose method of running

    MaxMMA, Sep 6, 2017
    Replies:
    1
    Views:
    67
    NurseKnuckles
    Sep 6, 2017
  10. mushishi

    How Is This Rack?

    mushishi, Sep 5, 2017 ... 2
    Replies:
    34
    Views:
    475
    hearthstone25
    Sep 6, 2017
  11. ConnorMacGregod

    Ass to Grass or Parallel squats, which is more effective?

    ConnorMacGregod, Sep 2, 2017
    Replies:
    13
    Views:
    614
    NurseKnuckles
    Sep 6, 2017
  12. Nooob

    What do you think of this plan?

    Nooob, Sep 5, 2017
    Replies:
    4
    Views:
    113
    RyanR
    Sep 6, 2017
  13. Noodles03

    Nick Curson Elevation Mask ?

    Noodles03, May 29, 2017 ... 2 3
    Replies:
    40
    Views:
    1,628
    therealdope
    Sep 5, 2017
  14. Flow King

    What are some good exercises to help relieve lower back pain?

    Flow King, Sep 1, 2017
    Replies:
    8
    Views:
    354
    Tchoker
    Sep 5, 2017
  15. quantiqus

    Nick Curson and the speed of sport

    quantiqus, Sep 5, 2017
    Replies:
    2
    Views:
    412
    NurseKnuckles
    Sep 5, 2017
  16. nick jacoby

    Starting Strength and Cardio Same day.

    nick jacoby, Sep 1, 2017
    Replies:
    9
    Views:
    380
    tdluxon
    Sep 5, 2017
  17. miaou

    The S&C-related Studies Thread

    miaou, Dec 11, 2011 ... 4 5 6
    Replies:
    104
    Views:
    28,793
    NurseKnuckles
    Sep 5, 2017
  18. EatMyShorts

    New lifting queue in full effect: "Spinal extension"

    EatMyShorts, Aug 30, 2017 ... 2
    Replies:
    22
    Views:
    655
    selfcritical
    Sep 5, 2017
  19. Ruslan Gabe

    Resistance to knockout

    Ruslan Gabe, Aug 31, 2017
    Replies:
    14
    Views:
    464
    NurseKnuckles
    Sep 5, 2017
  20. jcgonzmo

    How many calories do you burn in a 1 hour class of BJJ?

    jcgonzmo, Sep 4, 2017
    Replies:
    5
    Views:
    201
    Kiwi Tricker
    Sep 4, 2017
  21. brownsmith76

    wrestling vs boxing

    brownsmith76, Aug 28, 2017 ... 2
    Replies:
    24
    Views:
    907
    ocean size
    Sep 4, 2017
  22. MaxMMA

    Whats with all the Rich Pinami love?

    MaxMMA, Aug 30, 2017
    Replies:
    18
    Views:
    681
    cincymma79
    Sep 3, 2017
  23. jcgonzmo

    Which is the best 2 day strength training program to gain muscle and complement bjj?

    jcgonzmo, Aug 21, 2017
    Replies:
    17
    Views:
    1,091
    dat1978
    Sep 3, 2017
  24. Noodles03

    Nick Curson interview

    Noodles03, Mar 19, 2017 ... 2
    Replies:
    37
    Views:
    2,643
    SpeedofSPort
    Sep 3, 2017
  25. Ditz**

    The Cooper-Test

    Ditz**, Nov 9, 2012 ... 2
    Replies:
    27
    Views:
    5,130
    Al Gorithm
    Sep 2, 2017
  26. Fedorgasm

    Why does stronglifts 5x5 have you squat so much?

    Fedorgasm, Aug 8, 2017
    Replies:
    13
    Views:
    1,688
    Legendary
    Sep 1, 2017
  27. Legendary

    Putting on 10 pounds with just bodyweight?

    Legendary, Jun 5, 2017
    Replies:
    15
    Views:
    1,181
    Legendary
    Sep 1, 2017
  28. MeatPlow

    130% BW Military Press

    MeatPlow, Jun 3, 2017 ... 2 3
    Replies:
    47
    Views:
    2,425
    deadshot138
    Sep 1, 2017
  29. JackG1979

    Rich Piana dead

    JackG1979, Aug 25, 2017 ... 2 3
    Replies:
    49
    Views:
    2,375
    LeonardoBjj
    Aug 31, 2017
  30. deadshot138

    Self spotting the squat at home

    deadshot138, Aug 30, 2017
    Replies:
    3
    Views:
    239
    NurseKnuckles
    Aug 31, 2017
  31. nastyElbows also avirgin

    building muscles differently?

    nastyElbows also avirgin, Aug 30, 2017
    Replies:
    2
    Views:
    280
    selfcritical
    Aug 30, 2017
  32. Ruslan Gabe

    Best weight for my height ?

    Ruslan Gabe, Aug 28, 2017
    Replies:
    16
    Views:
    676
    j123
    Aug 30, 2017
  33. deadshot138

    YouTube creating unrealistic strength standards

    deadshot138, Aug 22, 2017 ... 2
    Replies:
    29
    Views:
    1,563
    NurseKnuckles
    Aug 29, 2017
  34. Hard To Tell

    Brutal S&C workout

    Hard To Tell, Aug 18, 2017 ... 2
    Replies:
    20
    Views:
    1,112
    ocean size
    Aug 29, 2017
  35. Hotora86

    Exercise throughout the entire day - good or bad?

    Hotora86, Aug 25, 2017
    Replies:
    6
    Views:
    543
    JosephDredd
    Aug 29, 2017
  36. RichardN7

    Physical Qualities of a Soldier

    RichardN7, Aug 19, 2017
    Replies:
    10
    Views:
    801
    LatFlare
    Aug 28, 2017
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