Abducted by robots

Discussion in 'Training Logs' started by golvmopp, Aug 13, 2010.

  1. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Back from a week's vacation in Turkey.

    Seated DB press
    20*5
    24*5
    28*5
    32*5
    36*5*3

    Side raises
    10*14*3

    Front raises
    12*10*3

    Standing DB skullcrushers
    40*12*2

    Tricep extensions
    (Some)

    Paused SOHP
    40*5
    50*5
    60*5
    70*4+F

    Mustard-o-meter: 7/10

    Other:
    - 1h30m session
    - two mugs of joe
     
  2. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Pullups
    BW*10*3

    Sort of paused. Not touch and go on either case!

    Straight lat pulldowns
    (Some)

    Concentration curls
    12*12*3
    12*10*3 (hammer grip)

    Treadmill
    3km @ 12.2kmh

    Mustard-o-meter: 7/10

    Other:
    - 1h20m session
     
  3. MilkManUK

    MilkManUK Brown Belt

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    Nice, I'm going back there next month. Whereabouts did you stay?
     
  4. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Alanya. T'was fuckin full of russians that descended on the buffets like a horde of locusts.
     
  5. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Squat
    60*5 (paused)
    100*5 (paused)
    120*5 (paused)
    140*5
    160*10 -belt-
    160*8 -belt-

    Maybe could have pushed set two for a ten but would have run a high risk of shitting myself.

    Ham curls
    (Some)

    Leg extensions
    (Some)

    Cable crunches
    (Some)

    Mustard-o-meter: 7/10

    Other:
    - just over an hour?
    - 2 cups o joe
     
  6. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Incline DB press
    24*10
    30*10
    34*10
    38*8*3

    DB flies
    16*10
    20*10*2

    Front raises
    12*12*3

    Side raises
    10*12*3

    Paused BP
    60*5
    75*5
    90*5

    For old times' sake. Chest and shoulders were pretty toast from the previous exercises but form was good! (Should be with a weight that low...)

    Tricep extensions
    (Bunch)

    Mustard-o-meter: 7.5/10

    Better than expected considering the DOMS from hell from last session!

    Other:
    - 1h30m session
     
  7. golvmopp

    golvmopp Always outnumbered, never outgunned

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    SLDL
    60*5
    100*5
    120*5
    140*5
    150*5
    160*3 -belt-
    150*5

    Paused squat
    60*7
    100*7*3

    Cable crunches
    (Some)

    Treadmill
    3km @ 15:51

    Mustard-o-meter: 5/10

    Let's see if we can get a routine going.

    Other:
    - 1h20m session
    - big cup o joe
     
  8. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Seated DB press
    20*10
    26*10
    30*10*4

    Side raises
    12*10*4

    Standing DB skullcrushers
    40*12*3

    Front raises
    12*10*3

    Paused SOHP
    40*7
    50*7
    60*5

    Mustard-o-meter: 6/10
     
  9. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Morning weight: 98.8kg

    Squat
    60*5
    100*5
    120*5
    140*5
    160*10 -belt-
    160*10 -belt-
    160*9 -belt-

    One rep away from a nice triple-10, but w/e

    Ham curls
    (Some)

    Cable crunch
    (Some)

    Mustard-o-meter: 8/10

    Other:
    - 1h20m session
    - jug of morning coffee
     
  10. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Incline DB press
    28*5
    32*7
    36*7
    40*8*3
    30*12

    DB flies
    22*10*3

    Front raises
    12*12*3

    Supersetted w tricep extensions

    Side raises
    12*10*3

    Supersetted w pullups

    Mustard-o-meter: 6.5/10

    Ok session I guess. Sleep, diet and exercise have all been wonky as of late.

    Other:
    - 1h20m session
     
  11. golvmopp

    golvmopp Always outnumbered, never outgunned

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    DL
    60*5
    100*5
    140*5
    160*5
    180*5*3 -belt-

    Cable crunch
    (Some)

    Paused pullups
    BW*10*3

    Concentration curls
    (Some)

    Hammercurls
    (Some)

    Mustard-o-meter: 6/10

    Other:
    - 1h20m session
     
  12. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Location:
    Target rich environment
    Seated DB press
    22*7
    26*7
    30*11*3

    Standing DB skullcrushers
    40*11*3

    Side raises
    12*12*3

    Front raises
    12*12*3

    Supersetted w tricep extensions

    Paused squat
    60*5
    100*5
    120*5

    Mustard-o-meter: 7/10

    Other:
    - 55m session
    - 2 cups o joe
     
  13. golvmopp

    golvmopp Always outnumbered, never outgunned

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    DB flies
    12*8
    18*8
    22*8
    26*8*3

    DB rows
    50*20*3

    Seated cable row
    (Bunch)

    Concentration hammercurls
    (Some)

    Mustard-o-meter: 7/10

    Other:
    - 1h10m session
    - 2 cups o joe at lunch
     
  14. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Squat
    60*5 (paused)
    100*5 (paused)
    120*5 (paused)
    140*5 -belt-

    Low back is completely fucked to the point of aborting the squats. Gotta start stretching again!

    Leg curls
    70*10
    75*10
    80*10
    75*10

    Leg extensions
    110*10
    120*10
    130*10
    130*10

    Mustard-o-meter: 3/10
     
  15. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Incline DB press
    28*8
    32*8
    36*8
    40*9
    40*8
    40*8

    Front raises
    12*12*3

    DB flies
    22*10*3

    Side raises
    10*12*3

    Tricep extensions supersetted w hammercurls

    Mustard-o-meter: 5/10
     
  16. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Pullups
    BW*12*3

    Lat pulldowns
    (Some)

    Paused squat
    60*8
    100*8
    120*8
    130*8

    Concentration curls
    (Some)

    Incline DB press
    30*12*3

    Mustard-o-meter: 7/10

    Cant really be arsed to track progress on tertiary lifts, as it's all just a matter of time under tension.

    Other:
    - 2 cups o joe at breakfast
     
    Last edited: Jul 19, 2017
  17. golvmopp

    golvmopp Always outnumbered, never outgunned

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    SLDL
    60*5
    100*5
    130*5
    140*10 -belt-

    Cable crunches supersetted w leg extensions

    Deficit leg raises supersetted w pullups

    Mustard-o-meter: 5/10

    Other:
    - came in late, held it tight.
     
  18. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Seated DB press
    20*7
    24*7
    28*7
    32*10
    32*10
    32*9

    Side raises supersetted w standing DB skullcrushers

    Front raises
    (Some)

    Sitting cable rows
    (Bunch)

    Hammercurls supersetted w tricep extensions

    Mustard-o-meter: 7/10

    Other:
    - cuppa joe at breakfast
     
  19. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Threw in a bonus session today with some DB rows, more seated cable rows, concentration curls and cable crunches, along with circa 4km cardio in total.
     
  20. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Squat
    60*5
    100*5
    120*5
    140*10*3

    No belt. Just gaining some momentum on the volume training. Low back is still fucky on the unrack but no problems during the reps themselves!

    Leg extensions supersetted w back extensions


    Cable crunches supersetted w deficit leg raises


    Mustard-o-meter: 6.5/10

    Ok session.
     

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