Abducted by robots

Discussion in 'Training Logs' started by golvmopp, Aug 13, 2010.

  1. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Incline DB press
    28*10
    32*10
    36*10
    40*10*3

    Felt quite good today! Good form and mustard!

    DB flies
    22*10*3

    Front raises supersetted w standing DB skullcrushers

    Side raises supersetted w tricep extensions

    Treadmill
    3km @ 11kmh (16:35)

    Mustard-o-meter: 7.5/10

    Good, efficient session!
     
  2. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Pullups
    BW*12*3

    Supersetted w cable crunches

    Hammercurls supersetted w deficit leg raises

    Concentration curls

    Mustard-o-meter: BICEPS/10
     
  3. golvmopp

    golvmopp Always outnumbered, never outgunned

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    SLDL
    60*5
    100*5
    120*5
    140*10*3 -belt-

    Last set messed something up in the right lumbar.

    Cable crunches
    (Some)

    Mustard-o-meter: 5/10
     
  4. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Seated DB press
    20*6
    24*6
    28*6
    32*10
    32*10
    32*9

    Side raises supersetted w standing DB skullcrushers

    Front raises supersetted w tricep extensions

    Treadmill
    3km@11kmh (16:35)

    Mustard-o-meter: 7.5/10
     
  5. golvmopp

    golvmopp Always outnumbered, never outgunned

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    DB rows
    40*25*3

    Seated cable row
    (Bunch)

    Hammercurls

    Concentration curls

    Mustard-o-meter: BICEPS/10
     
  6. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Squat
    60*5 (paused)
    100*5 (paused)
    120*5
    140*5
    150*10*3

    These hurt! Good part is that I now know that all my ails hurt from stiff glutes courtesy of a preworkout massage.

    Leg extensions

    Back extensions

    Cable crunches

    Mustard-o-meter: 8/10

    Finally had a breakthrough on my hip and lower back issues! Looking forward to kicking things off proper this fall.
     
  7. golvmopp

    golvmopp Always outnumbered, never outgunned

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    DB flies
    14*7
    18*7
    22*7
    26*8*3

    Shitty form and mustard.

    Incline DB press
    28*6
    32*6
    36*10*3

    Front raises supersetted w standing skullcrushers

    Side raises supersetted w tricep extensions

    Mustard-o-meter: 6/10

    Ok session all things considered!
     
  8. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Pullups
    BW*12*3
    BW*9+F

    Hammercurls
    16*15*4

    Deficit leg raises

    DB curls
     
  9. golvmopp

    golvmopp Always outnumbered, never outgunned

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    SLDL
    60*5
    100*5
    120*5
    140*5
    150*11 -belt-

    Good shit!

    Ham curls
    (Some)

    Cable crunches supersetted w leg extensions

    Plank

    Mustard-o-meter: 7.5/10

    Other:
    - 45m session
     
  10. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Seated DB press
    20*7
    24*7
    28*7
    32*10
    32*10
    32*9

    Pyramid-set bonanza followed for delts, bis and tris. Fucking nutty

    Mustard-o-meter: 8.5/10

    Other:
    - 1h30m session
     
  11. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Squat
    60*5 (paused)
    100*5 (paused)
    120*5 (paused)
    140*5
    160*12 -belt-

    Leg extensions

    Ham curls

    Cable crunches

    Mustard-o-meter: 7/10

    Ok session but glutes, low back and hips all went tits up again.
     
  12. golvmopp

    golvmopp Always outnumbered, never outgunned

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    DB flies
    12*7 (paused)
    16*7 (paused)
    20*7 (paused)
    24*10*3

    Incline DB press
    30*10
    34*10*3

    Front raises supersetted w standing DB skullcrushers


    Side raises supersetted w tricep extensions
     
  13. MilkManUK

    MilkManUK Brown Belt

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    Was just reading the first page of your log, and realised I have a photograph of me and the security guy to our left hand side of this picture. Pretty sure his name is Dominic Negus, who was a professional boxer who fought Olympic 2000 gold medallist Audley Harrison.

    Other than that, keep up the good work!
     
  14. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Cheers Milky!

    Morning weight: 102.8kg (and now cutting...)

    DB rows
    50*20*3

    Seated cable hammer-row
    55*12*5

    Alternating DB curls

    Rear flies

    Cable curls

    Plus about 12km of walking to and from the gym in total.
     
  15. golvmopp

    golvmopp Always outnumbered, never outgunned

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    SLDL
    60*5
    100*5
    120*5
    140*5
    150*5 -belt-

    Felt like ass

    Back extensions

    Cable crunches

    Ham curls

    Leg extensions

    Treadmill

    Mustard-o-meter: 4/10
     
  16. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Paused SOHP
    40*5
    50*5
    60*5
    70*5
    75*5
    80*4+F

    Seated DB press
    30*10*3

    Lat raises dropset

    Tricep extensions, two variations

    Front raises

    Treadmill
    4km @ 11kmh (21:50, 306kcal)

    Mustard-o-meter: 7/10
     
  17. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Pullups
    BW*12*3
    BW*8

    Lat pulldowns

    Rear delt flies

    Hammercurls

    Squatting cable curls

    Supinated preacher curls

    Treadmill
    4km @ 11.2kmh (21:27, 309kcal)

    Mustard-o-meter: 8/10

    Other:
    - cuppa joe earlier in the day
     
  18. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Paused squat
    60*5
    100*5
    120*5
    140*5
    150*5*2 -belt-

    Cable crunch

    Back extensions

    Leg extensions

    Ham curls
     
  19. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Incline DB press
    25*8
    30*8
    35*10
    37.5*10*3
    30*10

    DB flies
    20*10*3
    15*10

    Front raises

    Tricep extensions supersetted w side raises

    Cable flies

    Treadmill
    3km @ ~12.5kmh (14:25, 240kcal)

    Mustard-o-meter: 8/10
     
  20. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Morning weight: 99.1kg

    Bunch of seated cable rows

    Rear flies

    Face pulls

    Concentration curls

    Hammercurls

    Treadmill
    3.7km @ 11.2kmh (19:51, 285kcal)

    Mustard-o-meter: 7.5/10
     

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