Abducted by robots

Discussion in 'Training Logs' started by golvmopp, Aug 13, 2010.

  1. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Ham curls supersetted w cable crunches

    Leg extensions

    Deficit leg raises

    Glute press

    BTN lat pulldowns

    Mustard-o-meter: 7/10

    Resting my lower back for a week to see if it catches up.
     
  2. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Seated DB press
    20*8
    25*8
    30*12
    30*11
    30*9

    Side raises

    Tricep extensions supersetted w front raises

    Tricep extension variation/side raise superset

    Treadmill
    4.5km @ 11.2kmh (24:27, 347kcal)

    Mustard-o-meter: 6.5/10
     
  3. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Pullups
    BW*13*3
    BW*8

    BTN lat pulldowns

    Hammercurls

    Concentration hammercurs

    Bunch of curl variations

    Pause squats

    Treadmill
    2.4km @ 11.5kmh

    Mustard-o-meter: 7.5/10
     
  4. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Leg extensions
    120*10
    130*10*3
    125*10
    120*10
    110*7

    Ham curls
    60*10
    65*10
    70*10
    75*10
    70*10
    65*10

    Back extensions

    Deficit leg raises

    Glute press

    Cable crunches

    Plank

    Training around my limitations. Lower back should be good by next week!
     
  5. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Paused incline DB press
    20*7
    25*7
    30*7
    35*7*3
    35*12 (tng)

    Front raises
    12.5*12*3
    10*10*2

    DB flies
    20*12*3

    Side raises supersetted w tricep extensions

    Treadmill
    4.09km @ 11.5kmh (21:25, 318kcal)

    Mustard-o-meter: 9/10

    Fucking great session considering I havent eaten in six hours prior to it and went there with a couple scoops of BCAAs.
     
  6. golvmopp

    golvmopp Always outnumbered, never outgunned

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    DB rows (strict)
    50*15*3

    Cable rows (supinated)

    Rear delt flies

    Alternating DB curls

    Concentration curls

    Treadmill
    4.28km @ 11.2kmh (23:00, 330kcal)

    Mustard-o-meter: 8/10
     
  7. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Ham curls

    Leg extensions

    Back extensions

    Cable crunches

    Glute press supersetted w deficit leg raises

    Plank

    Treadmill
    4.58km in 23:30 (358kcal)
     
  8. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Paused seated DB press
    20*8
    25*8
    30*8*3
    30*7 (tng)

    Hard day for these.

    SOHP
    40*10
    50*10*3

    Side raises supersetted w tricep extensions

    Front raises supersetted w more tricep extensions

    Cable crunches, deficit leg raises and suitcase bends

    Mustard-o-meter: 7/10
     
  9. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Pullups
    BW*14*3
    BW*6

    BTN lat pulldowns

    Rear delt flies

    Hammercurls

    Concentration hammercurls

    Treadmill
    5.03km @ ~12.3kmh (24:50, 400kcal)

    Mustard-o-meter: 8/10
     

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