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Discussion in 'Training Logs' started by LatFlare, Dec 20, 2015.

  1. LatFlare

    LatFlare EADC

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    10feb

    Deadlift
    160 x 3 x 3

    Bench
    60 x 10 x 10
    Pullups
     
  2. LatFlare

    LatFlare EADC

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    14feb

    Squat 531
    135 x 6

    Bench 531
    85 x 5
    Fsl amrap
    65 x 13

    Arns shoulders abs

    Hammies starting to feel better, flexibility coming back nicely. Also feeling better from doing more ab work and core stuff at yoga. Bench felt alright but no spotter.
     
  3. LatFlare

    LatFlare EADC

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    17feb

    Deaxliftv531
    170 x 2 x 5 sets

    Ohp
    55 x 5 x 5

    Abs
     
  4. LatFlare

    LatFlare EADC

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    20feb

    Squat 5s
    125 x 10

    Bench 5s
    80 x 9
     
  5. LatFlare

    LatFlare EADC

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    23feb

    Deadlift
    165 x 3 x 5

    Ohp
    65 x 2 x 5
    Pullups

    Arms
     
  6. LatFlare

    LatFlare EADC

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    26feb

    Squat
    130 x 3.3.6.3

    Bench
    80 x 5 x 5

    Abs
     
  7. LatFlare

    LatFlare EADC

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    1mar

    Deadlift
    180 x 3 x 4 sets

    Ohp
    40 x 10 x 5 sets
    Pullups
     
  8. LatFlare

    LatFlare EADC

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    3mar

    Front squats
    Good mornings
    Bench
    Arms shoulders

    Just light assistance and some speed
     
  9. LatFlare

    LatFlare EADC

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    6mar

    Squat
    105 x 10 x 5

    Bench
    65 x 10 x 5

    Abs
     
  10. LatFlare

    LatFlare EADC

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    9mar

    deadlift
    130 x 10 x 5 sets

    ohp
    45 x 10 x 5 sets
     
  11. LatFlare

    LatFlare EADC

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    13mar

    squat
    113 x 8 x 5 sets

    bench
    70 x 8 x 5 sets

    shoulders n abs
    ____________
    new program
    wk 1: 10 x 5 @65%
    wk 2: 8 x 5 @70%
    etc drop reps add % and sets each week, rinse repeat
    Trg maxes
    sq 160
    bench 100
    dl 200
     
  12. LatFlare

    LatFlare EADC

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    16 mar

    deadlift
    140 x 8 x 5sets

    ohp
    50 x 8 x 5 sets
     
  13. LatFlare

    LatFlare EADC

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    19mar

    75%

    squat
    120 x 5 x 5

    bench
    75 x 5x5

    pullups, dips, rows
     
  14. LatFlare

    LatFlare EADC

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    22mar

    75%

    Dead lift
    150 x 5 x 5

    Ohp
    54 x 5 x 5

    Abs, rd Flys
     
  15. LatFlare

    LatFlare EADC

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    27mar

    85%
    squat
    135 x 3 x 6 sets

    bench
    85 x 3 x 6 sets
     
  16. LatFlare

    LatFlare EADC

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    31mar

    Dead lift
    170 x 3 x 6 sets

    Cut away ohp due to flu
     
  17. LatFlare

    LatFlare EADC

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    3apr

    90%
    Squat
    145 x 2 x 8

    Bench
    90 x 2 x 8
     
  18. LatFlare

    LatFlare EADC

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    7apr

    90%
    Deadlft
    180 x 2 x 8

    Ohp
    60 x 3 x 6
    (From last week)
     
  19. LatFlare

    LatFlare EADC

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    10 apr

    95%

    Squat
    152.5 x 1 x 10

    Bench
    95 x 1 x 2
    Left trap totally seized up unracking the 3rd so i cut it there
     
  20. LatFlare

    LatFlare EADC

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    13apr

    deadlift
    190 x 1 x 10

    rows - lots
     

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