COMPETITION LOG - 2017 S&C Deadlift Comp

Discussion in 'Training Logs' started by MatterOverMind, Jun 6, 2017.

  1. MatterOverMind

    MatterOverMind Pulling for you

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    So, are you dropping out?

    The penalty-free drop out is available through tomorrow. It was meant for people with injuries or unforeseen circumstances, but it also works for people that just want to abandon their team.
     
  2. spdrew2143

    spdrew2143 Orange Belt

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    Went to a gym that had comp. plates and bar to get some practice in before the meet. Worked up to around my second attempt. Low bar squats have been hurting my back, but today was the first time in a quite awhile I was able to squat pain free.

    Deadlift
    651x1

    Low bar squat
    385x3
    405x2x3
    315x5x3

    Reverse db lunge
    35x8
    45x8
    45x8

    Ab work
     
    Last edited: Jul 30, 2017
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  3. spdrew2143

    spdrew2143 Orange Belt

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    What happened Jim?
     
  4. JimRussel

    JimRussel Purple Belt

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    My hip just isn't getting better and I don't feel like continuing to grind through it.

    It's hard to look forward to lifting when you know it's going to hurt and be shitty, so I might as well focus on what is going well and doesn't cause pain both in and out of the gym.
     
  5. JimRussel

    JimRussel Purple Belt

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    You're right. My hip isn't injured.
     
  6. spdrew2143

    spdrew2143 Orange Belt

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    Yeah i know what you mean. I hurt my back over a year ago and havent been able to low bar anything heavy. Its finally starting to feel better and hopefully will stay that way. Unfortunately injuries can take a long time to heal.
     
  7. JimRussel

    JimRussel Purple Belt

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    I'll get it fixed up soon enough.

    I just feel like, for the next 12 weeks leading up to the meet, I should put all my eggs in the bench basket, where the effort is better used.

    My left quad and glute are pretty atrophied, so I don't really want to encourage that any further. I'm also fine on the flexibility/mobility front, but the pain is still there 24/7, which definitely is not encouraging.

    It sucks, because other than my hip, my body has never felt better. I'm even hitting bench PRs at a lighter body weight.
     
    Last edited: Jul 30, 2017
  8. eastNYgoon138

    eastNYgoon138 Green Belt

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    Pulled 405 @8.5 on a friends rogue deadlift bar last week. Sexy ass bar. Might have to buy one myself
     
  9. MilkManUK

    MilkManUK Brown Belt

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    That sucks @JimRussel hope it gets better soon enough.
     
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  10. Oblivian

    Oblivian Aging

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    Squats
    Up to 460 lbs x 1

    BB Curls
    55 lbs x 25 x 3 sets

    Deadlift
    Up to 455 lbs x 3 sets
     
  11. ZanZenith

    ZanZenith White Belt

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    Hocky gonna Hock.
     
  12. SexyMahnaz

    SexyMahnaz Green Belt

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    I've got no idea wtf I'm doing with my training or my life @ the moment but I managed to grind out an extra couple of kilos for green so it's all gravy. 440 to 445

     
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  13. cincymma79

    cincymma79 Brown Belt

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    Sucks to hear. I'm in physical therapy for my shoulder so looks like two teams will be sucking. Small tear, no surgery yet.

    Any chance of setting a starting or from where I'm at now and then where I'm at at the end of this thing?
     
  14. Japmanx

    Japmanx White Belt

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    I've gotten lazy about logging in this thread. I skipped the gym for about two weeks, then only worked up to 405 on pulls for some reps for a couple weeks. The last two weeks have been dy-no-mite though. Pulled the two heaviest triples I have all year.

    7/28

    Squat
    135x5
    185x5
    225x5
    275x3
    305x5x5

    Deadlift
    135x5
    225x5
    315x3
    405x3
    435x3
    465x3
    415x5

    A few prowler sprints

    8/4

    Front Squat
    135x5
    185x4
    225x3
    255x2
    275x1
    295x1

    Deadlift
    135x5
    225x5
    315x3
    405x3
    445x3
    475x3

    Deficit DL (standing on 35# bumper)
    365x6

    Chins
    BWx50 total

    Prowler
    +135 x 20 yds x 10

    Notes: Another 10 lbs over last week's triple. My lockout is feeling pretty strong for once in my life.
     
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  15. Oblivian

    Oblivian Aging

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    Squats
    Up to 430 lbs x 1 (sort of a deload - back wasn't feeling up to it)

    Front Squat
    365 lbs x 1 x 3 sets
     
  16. spdrew2143

    spdrew2143 Orange Belt

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    Low bar squat
    425x2x2
    335x5x3

    Deadlift opener
    605

    Reverse db lunges

    Abs
     
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  17. spdrew2143

    spdrew2143 Orange Belt

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    I'm sure jimmy and some of the regulars have seen this but...
     
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  18. MilkManUK

    MilkManUK Brown Belt

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    Wow.
     
  19. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    I was in the gym last night. Felt great to get back. I went about a month ago in an attempt to spark the drive. Obviously it did not work. I'm pretty sure this is it. I'm at a new gym so I'm looking forward to making new friends and being able to train with my kids by my side. Here we go!
     
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  20. MilkManUK

    MilkManUK Brown Belt

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    5/3/1 - Cycle 1, Week 2, Day 2 - Deadlift

    Warmup
    60k x 5
    100kg x 5
    120kg x 3

    5/3/1
    135kg x 3
    155kg x 3
    175kg x 3 + 4 = 7 reps

    Joker Sets
    180kg x 3
    185kg x 3
    190kg x 3

    First Set Last
    135kg x 3 sets of 5 reps

    Barbell Shrugs
    100kg x 5 sets of 10 reps

    Barbell Curls
    32.5kg x 4 sets of 12 reps

     
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