COMPETITION LOG - 2017 S&C Deadlift Comp | Page 14

Discussion in 'Training Logs' started by MatterOverMind, Jun 6, 2017.

  1. spdrew2143 Orange Belt

    spdrew2143
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    Squat
    360x10
    360x3x5

    Deficit deadlift
    525x8
     
    #261
    MilkManUK and MatterOverMind like this.
  2. Oblivian Aging

    Oblivian
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    Location:
    Merica
    Deadlift
    445 lbs x 1 x 8 sets

    Squat
    Up to 470 lbs x 1

    *Back is starting to feel fried
     
    #262
  3. Japmanx White Belt

    Japmanx
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    Deadlift
    135x5
    225x5
    315x3
    405x1
    455x1
    505x1
    555x1 (+20 lb PR)
    455x3

    Leg Press
    405x10
    495x10
    545x10
    405x20

    Calves
    15x5

     
    #263
  4. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Location:
    NJ
    Deadlift:

    225x5(3)
    315x3(2)
    385x5(7) sets 4-6 with straps

    High Bar Squat:

    205x5
    255x3(3)

    Clean Pull - 385x5(2), from blocks just below knee
    Lunge - 25'sx6(3)
    Lots of upper back band work
     
    #264
  5. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
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    Location:
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    Part of my Sept 5, 2017 training

    Box Deadlift
    400x3x5

    Trap Bar
    135x12
    225x8
    315x6
    405x5
    315x6
    225x8
    135x12
     
    #265
  6. MilkManUK Brown Belt

    MilkManUK
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    From yesterday, forgot to update here.

    5/3/1 - Cycle 1, Week 6, Day 2 - Deadlift

    Warmup
    60kg x 5
    100kg x 5
    120kg x 5

    5/3/1
    147.5kg x 5
    167.5kg x 3
    187.5kg x 1 + 3 = 4 reps

    Joker Sets
    192.5kg x 2
    197.5kg x 1
    180kg x 1
    180kg x 1

    First Set Last
    147.5kg x 3 x 5
     
    #266

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