Emoneys Volume cycling HLM log

Discussion in 'Training Logs' started by pokerandbeer, Aug 14, 2017.

  1. pokerandbeer

    pokerandbeer Green Belt

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    Ok so for the last few weeks I have been regaining a bit of strength and I think its going to keep going up rapidly even while maintaining my bodyweight...goal for now is just to recomp a bit and get stronger in the mean time. After that I will decide whether or not to bulk again or maintain or whatever.

    heres the last few workouts

    HLM log
    week 1 day 1
    squat
    375x5
    330x7,6,5

    bench
    260x4
    245x5
    240x5

    chins
    15,9,6

    week 1 day 2
    PCs
    180x5x3
    press
    175x4
    155x7,6,6
    squat light
    295x5x2
    biceps/triceps



    week 1 day 3
    squat 295x5x3
    press 160x5, 135x5x2
    deadlift 465x3, 370x5x3

    week 2 day 1
    bench
    265x3
    245x5x2
    x4
    squat
    395x3 easy
    355x5x2
    x4
    chins
    45x6
    x5 then quit bicep

    Day 2
    Press
    180x3
    170x5,4,4

    Cleans scrapped no power 182.5x2
    Squat light 295x3x2
    Biceps/triceps


    day 3
    close grip
    225x5
    205x7,6
    squat
    315x4x3
    daedlift
    465x4
    370x4x3

    cycle 3
    week 1
    day 1
    bench
    275x3
    250x5,4,3
    squat
    415x2
    375x5,4,3
    chins
    45x6,6,4,4

    100m sprints

    day 2
    press
    190x2
    175x4,4,3
    squat light
    335x3x2
     
    Last edited: Aug 15, 2017
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  2. pokerandbeer

    pokerandbeer Green Belt

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    day 3

    close grip bench
    205x9,9,6
    squat
    355x3x3
    deadlift
    500x3
    405x3x3
     
  3. pokerandbeer

    pokerandbeer Green Belt

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    week 4 day 1
    bench
    255x5
    230x9,9,7

    squat
    385x5
    345x7,7,5

    chins
    65x3
    60x3x3
     
  4. pokerandbeer

    pokerandbeer Green Belt

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    with my house under water training has been unfortunately suspended damn it was going so well to
     
  5. LatFlare

    LatFlare EADC

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    You're in Texas?
     
  6. pokerandbeer

    pokerandbeer Green Belt

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    yes
     
  7. LatFlare

    LatFlare EADC

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    That sucks man good luck.
     
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