Existence Is Punishment: Grappling Strong

Discussion in 'Training Logs' started by Obscure Terror, Apr 29, 2012.

  1. Obscure Terror

    Obscure Terror .................................

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    Sunday 03/09/2017

    Front Squat
    Barx3x5
    40kgx5
    60kgx3
    80kgx1
    100kgx1
    120kgx1
    105kgx5

    Bench
    Barx3x10
    40kgx5
    60kgx3
    80kgx1
    100kgx1
    120kgx1
    130kgx1
    105kgx3x8

    Lat Pulls

    40kgx10
    60kgx3x15

    Razor Curls

    BWx4x12
    • Running on 4 hours sleep after playing a gig in Gloucester, so just chipped away at volume work
    [​IMG]

    [​IMG]
     
    MilkManUK likes this.
  2. Obscure Terror

    Obscure Terror .................................

    Joined:
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    Monday 05/09/2017

    High Bar Squat
    Barx3x5
    45kgx5
    65kg3
    85kgx1
    100kgx5x3

    Feet Up Bench
    Barx3x5
    40kgx5
    60kgx3
    80kgx1
    100kgx1
    120kgx1
    80kgx3x10

    Single Leg Curls

    15kgx3x40
    • Another solid, pain-free session in the books. Skipped back and triceps as left elbow was bothering me, it's fine now though
    [​IMG]

    [​IMG]
     
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