G's Tactical Barbell / MT Log

Discussion in 'Training Logs' started by Genghiz, May 24, 2014.

  1. Genghiz

    Genghiz Blue Belt

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    Week 3
    SE#1

    Chins
    2H KB Swings- 16kg
    Goblet squats - 16kg
    Push-ups


    3 x 30
    (Chins 3x20)
     
  2. Genghiz

    Genghiz Blue Belt

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    "E" Triples:

    Jog x 10 min
    Heavy Bag x 10 min
    Battle Ropes x 10 min
    = 30 minutes low intensity

    Finisher:

    Ab Rollout 3 x 5
     
  3. Genghiz

    Genghiz Blue Belt

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    Week 3
    SE#3

    Chins (1x20, 2x10, 1x10/2x5)
    2H KB Swings- 16kg
    Goblet squats - 16kg
    Push-ups


    3 x 30
     
  4. Genghiz

    Genghiz Blue Belt

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    Week 4
    E#1

    Fun_Run x 30m

    Did the Cannonball Run session from TB2 with a 16kg kettlebell.

    Missed a few days of training this week because I ended up working late, and also was feeling pretty run down on Weds.
     
  5. Genghiz

    Genghiz Blue Belt

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    Week 4
    SE#2

    Chins
    2H KB Swings- 16kg
    Goblet squats - 16kg
    Push-ups


    3 x 10

    Progress.... finished all 3 sets of chins in 10s.

    Getting ready to watch the fight tonight. Part of me suspects it's just a big farce but I'm still looking forward to it. It's going to be quite a show regardless.
     
  6. Genghiz

    Genghiz Blue Belt

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    Wk 4/E#2

    Trail Run x 60 mins
    140-150bpm
     
  7. Genghiz

    Genghiz Blue Belt

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    2017.08.30
    Wk 4/D6

    E#3 Triples

    LSS x 10mins
    Heavy Bag x 10mins
    Cycle x 10 mins

    30 mins conducted @140-150bpm
     
  8. Genghiz

    Genghiz Blue Belt

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    Week 5
    SE#3

    Chins
    2H KB Swings- 16kg
    Goblet squats - 16kg
    Push-ups


    3 x 20
     

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