Ians MT and PL log-2

Discussion in 'Training Logs' started by Ian Coe, Jul 6, 2006.

  1. Ian Coe

    Ian Coe Silver Belt

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    09/05/2015

    Lifting

    Squat
    5@60
    5@80
    3@90
    5@117.5
    3@132.5
    2@147.5- I actually did 4, but the first 2 I'm not counting as it was more feeling out the weight and they were above parallel. The last time I squatted more then 130 was yonks ago. I think I last did 160 for a double in 2006/2007. I know I did a zercher deadlift about that time for a double at 165.

    2 step outs @ 175. I stay out with legs unlocked for maybe 20s or so for each


    Pause Squats
    5@100
    5@105
    5@110

    Didn't feel too bad. Held in the hole for a few seconds. The last couple of reps for each set were a bit of a grinder, especially 4 and 5 of 110. But that is the point.

    OHP
    5@35
    5@42.5
    3@50
    5@65
    3@72.5
    5@80- I could have gone for 6, but I felt I used some leg drive on rep 5 so cut it at that point before it turned into a push press.
    10@50

    Pull ups
    10
    10
    8, 2
     
  2. Ian Coe

    Ian Coe Silver Belt

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    15/05/2015

    Lifting

    Deadlift

    5@80
    5@100
    3@117.5
    5@147.5
    3@167.5
    6@187.5

    BP
    5@45
    5@57.5
    3@70
    5@87.5
    3@97.5
    4@110

    Pull ups

    Numerous- I think 10 10 10
     
  3. Ian Coe

    Ian Coe Silver Belt

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    30/05/2015

    Lifting

    Deadlift
    5@80
    5@102.5
    3@122.5
    3@142.5
    3@162.5
    5@182.5

    Bench
    5@50
    5@60
    3@70
    3@82.5
    3@95
    4@105

    Pull ups
    8,8

    Duty Friday and Sunday (tomorrow), so ended up on my feet for 18 hours, bed at 0100, up at 0640, disturbed sleep due to fans.
    Running around until 1100, then more running around.
    Had a post coitus nap then back to work and then went lifting.

    So all in all, was only really going for minimum on the numbers due to tiredness
     
  4. Ian Coe

    Ian Coe Silver Belt

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    10/05

    Cardio

    Trail run
    8 miles
     
  5. Ian Coe

    Ian Coe Silver Belt

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    17/05/2015

    Cardio

    Run back with Mrs cycling her new bike back from shop
     
  6. Ian Coe

    Ian Coe Silver Belt

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    01/06/2015

    Lifting

    Squat
    5@65
    5@80
    3@95
    3@112.5
    3@127.5
    4@145

    Press

    5@35
    5@45
    3@52.5
    3@60
    3@70
    4@80

    Pull ups that I don't remember now
     
  7. Ian Coe

    Ian Coe Silver Belt

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    18/06/2015

    Been away on holiday to Italy.

    Lifting

    Squat
    5@60
    5@90
    5@110
    5@122.5
    5@130


    OHP
    5@40
    5@50
    5@60
    5@70
    5@70

    3 sets of 9 pull ups
     
  8. Ian Coe

    Ian Coe Silver Belt

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    21/6/2015

    Lifting

    Deadlift

    5@60
    5@110
    5@130
    5@160
    5@180
    5@180

    Since getting back the last 2 lifting sessions are not to programme, just lifting a bit and will reset programme in a few weeks.
     
  9. Ian Coe

    Ian Coe Silver Belt

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    26/06/15

    Lifting

    Squat
    5@60
    5@90
    5@110
    5@122.5
    5@135

    Pause Squats
    5@90
    5@100
    5@105

    OHP
    5@40
    5@50
    5@60
    5@75

    Pull ups
    3 sets of 8
     
  10. Ian Coe

    Ian Coe Silver Belt

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    28/06/15

    Lifting

    Deadlift
    5@60
    5@110
    5@150
    5@170
    5@185

    BP
    5@40
    5@60
    5@70
    5@85
    5@95
    5@105
     
  11. Ian Coe

    Ian Coe Silver Belt

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    03/07/15

    Lifting

    Can't remember now, but last set of Squats was 5 @ 140. Did quite a few sets of single and doubles at 140 to try and get the depth how I wanted it
    Pause squats worked up to 3@120
    OHP 5@75
    3 sets of 8 pull ups
     
  12. Ian Coe

    Ian Coe Silver Belt

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    10/07/2015

    Lifting

    Worked up to 3@145
    3@125 pause squats
    Single at 80 OHP. No gas in tank
    2 sets of 10 pull ups and 2 sets of 5 afterwards
    2 sets of 15 ab wheel roll outs from knees
     
  13. Ian Coe

    Ian Coe Silver Belt

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    18/07/2015

    Lifting

    Can't remember details


    Squat- Final set 5@135

    OHP- Final set 7 @ 70

    3 set of pull ups for 8


    3 sets of 10 incline sit up
     
  14. Ian Coe

    Ian Coe Silver Belt

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    19/07/2015


    Cardio

    A hour on the eliptical machine


    Mile run back to car
     
  15. Ian Coe

    Ian Coe Silver Belt

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    24/07/2015

    Lifting

    Squat
    5@60
    5@80
    8@100
    8@110
    8@120
    8@125
    8@130

    Broke parallel on all, but need more depth

    OHP
    8@40
    10@50
    10@55
    10@60
    8@65- no juice left in the tank

    Pull ups
    9,9,7,1

    3 sets of incline sit up of 10
     
  16. Ian Coe

    Ian Coe Silver Belt

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    25/07/15


    Run with Mrs
     
  17. Ian Coe

    Ian Coe Silver Belt

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    1/8/15

    Lifting

    Squat
    8@60
    8@80
    8@100
    8@115
    8@122.5
    8@132.5

    2 sets of pause squats @120, 3 reps each set

    OHP
    10@40
    8@50
    8@55
    8@62.5 for 2 sets

    2 sets of 6 pull ups

    3 sets of 10 incline sit ups

    Bag work
     
  18. Ian Coe

    Ian Coe Silver Belt

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    Took a week off, last week OHP last session 60 for 10 for 2 sets
    Squats 8 @ 125

    Since last weekend been running and cycling into work

    Yesterday (22/8)
    Squat

    8@60
    8@90
    8@105
    8@115

    I'll aim to get back to 5/3/1 in the near future while I have the opportunity to train still
    8@125
    8@135

    Bench
    8@40
    8@50
    8@60
    8@70
    8@80
    8@90
    5@90

    Haven't benched or DL'd for maybe a month or more now.

    Pull ups
    3 sets of 8
     
  19. Ian Coe

    Ian Coe Silver Belt

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    24/8/15

    Cardio

    3 mile run to gym
    20 minutes bag work
    Incline sit ups; 12, 12, 6
    3 and a half miiles run home
     
  20. Ian Coe

    Ian Coe Silver Belt

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    30/8/15

    Lifting

    Squats
    8@60
    8@80
    8@100
    8@110
    8@120
    8@130
    8@130

    Trying to work on the depth and get my body used to the weight
    Finished it off with just 3 @ 100 and sacked it off at that point

    Bench
    8@40
    8@60
    8@70
    8@80
    8@90
    8@90
    5@80 with pause with the weight touching the chest for a few seconds

    Pull ups
    6
    6
    8
    8

    Ran 2.25 miles home with work gear adding probably 15Kg.
    Slow as fuck
     

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