Kiwi's log

Discussion in 'Training Logs' started by Kiwi Tricker, Jun 25, 2017.

  1. Kiwi Tricker

    Kiwi Tricker Green Belt

    Joined:
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    05/09/2017:

    Strength:

    Just some real light work tonight.

    Seated med ball throw:
    4kg x 8 x 4

    DB bench:
    24kg x 12
    30kg x 8 x 3
    20kg x 20

    Chin-ups:
    BW x 12 x 4

    Squat:
    60kg x 5
    100kg x 5 x 3

    Standing roll-outs:
    BW x 5 x 3

    Med ball drop sit-up:
    5kg x 50

    Cutting sucks. Zero energy and motivation at the moment. I don't want to do anything. Training is going to suck.
     

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