MidMo's log v2

Discussion in 'Training Logs' started by MIDMOBOX, Jan 27, 2012.

  1. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Modena you know already so I'm not telling you.


    Bench

    135x8

    185x8

    225x8

    255x8

    225x8



    Dips



    Most of you know I'm a "gun guy" but this was a first for me. 3 new in box m16s from the early 60s. I almost came on the box

    [​IMG]
     
  2. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Hypers



    SLDL



    Deads

    225x3

    315x3x3



    Seated cables





    Quick session.
     
  3. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Bench

    135x8

    185x8

    225x8

    255x5

    275x3

    225x10x3





    Dips
     
  4. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Front squat





    Squat

    225x3

    275x3

    315x3

    365x3





    Deads

    225x3

    275x3

    315x3

    365x3

    415x3



    Doc injected the left side.of my hip/back on Wednesday. Left side felt great. Right side went into spasm during Deads. Worked a combo of hook and straps trying to.even out my pull.
     
  5. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Kb swings



    Front squat



    Squat

    225x5

    275x3

    315x3

    365x3



    Deads

    225x5

    275x3

    315x3

    365x3



    Still fighting the spasms on my.right side altered my warm up a bit.
     
  6. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Bench

    135x8

    185x8

    225x8

    255x5x3
     
  7. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Front squat



    Hypers





    Squat

    225x5

    275x3

    315x3

    365x3

    405x3

    435x1

    225xa bunchity



    Went back to low bar and the back held. Got a solid single in belt less.
     
  8. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Bench

    135x8

    185x8

    225x8

    255x8

    275x5

    275x3x2

    225x8



    Dips



    rdl

    135x5

    225x5



    Deadlift

    225x3x2

    275x3

    315x3

    365x3

    405x3



    Hill sprints
     
  9. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Bench

    135x8 p

    185x8 p

    225x8 p

    255x8 p

    275x5

    245x8



    Dips

    W/

    Curls
     
  10. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Last night
    Squats
    Up to some 315 triples

    Today

    Bike.

    Basically just took my trail bike out for a short run through town. Ran it through the gears and stuff. It's been riding shotgun in my suburban for a month but the trails in Columbia have been junk (drought by ass) or I've had other stuff come up on days I wanted to ride. I haven't been doing much non lifting fitness stuff other than sprints here and there. Which has left me feeling a bit beat up even w the loads I've been working with. 5-6 miles maybe.
     
  11. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Arnolds

    Up to 75x8s



    Deads

    135x5

    225x5

    275x5

    315x3

    365x3

    405x1x3

    405x3x2

    405x1x3



    Cable rows
     
  12. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Bench

    135x8

    185x8

    225x8

    255x5

    275x3

    225x10



    Dips

    W/

    Curls
     
  13. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Front squat



    Squat

    135x5

    185x5

    225x5

    275x3

    315x3

    365x3





    Hypers
     
  14. calvus

    calvus Getting Crunk

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    Damn - the M16's are cool!
     
    MIDMOBOX likes this.
  15. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Front squat



    Squat

    135x5

    185x5

    225x5

    275x3

    315x3

    365x3





    Hypers
     
  16. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    They came with a big brother I didn't show. It's never even had a magazine put in it.

    [​IMG]
     
  17. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    For reference that's a.1961 TRW M-14. Of which none were sold to the public and there is some debate how many were made. Yes it's convertible to full but it does not have the auto selector in it.
     
  18. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Bench

    135x8

    185x8

    225x8

    255x5

    275x5



    Bruised my hand somehow trying to replace a belt.on a mower. Gripping the bar sucked so I stopped.
     
  19. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Arnolds



    Up to 75x6s



    Deads

    Up to 475
     
  20. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Arnold's
    Up to 85s


    Cable.rows

    Deads
    Up to 315x3


     

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