MidMo's log v2

Discussion in 'Training Logs' started by MIDMOBOX, Jan 27, 2012.

  1. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

    Joined:
    Feb 22, 2006
    Messages:
    5,858
    Likes Received:
    168
    Location:
    MID MO
    SLDL



    Hypers



    Deads

    135x5x2

    225x3x2

    315x3x3



    Went kayaking on sunday. Kayaking made back sore as hell. Fuck Eskimos and their watercraft.
     
  2. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

    Joined:
    Feb 22, 2006
    Messages:
    5,858
    Likes Received:
    168
    Location:
    MID MO
    Springs x some

    Dragging ass to be honest.
     
  3. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

    Joined:
    Feb 22, 2006
    Messages:
    5,858
    Likes Received:
    168
    Location:
    MID MO
    Hypers





    Sldl



    Deads

    225x5

    275x5

    315x3

    365x3

    405x3

    455x3

    405x1

    365x1

    315x5





    Sprints.
     
  4. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

    Joined:
    Feb 22, 2006
    Messages:
    5,858
    Likes Received:
    168
    Location:
    MID MO
    Front squat



    Squat

    135x5

    185x5

    225x5

    275x5

    315x5





    Sprints





    Short on time.
     
  5. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

    Joined:
    Feb 22, 2006
    Messages:
    5,858
    Likes Received:
    168
    Location:
    MID MO
    Hypers





    Sldl



    Deads

    225x5

    275x5

    315x3

    365x3

    405x1

    315x3



    Sprints





    Running is getting easier. Stretched some.out past 100m tonight.
     
  6. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

    Joined:
    Feb 22, 2006
    Messages:
    5,858
    Likes Received:
    168
    Location:
    MID MO
    Last night



    Bench

    135x8

    185x8

    225x8

    245x5x3

    225x14





    Sprints
     
  7. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

    Joined:
    Feb 22, 2006
    Messages:
    5,858
    Likes Received:
    168
    Location:
    MID MO
    Hypers

    Sldl

    Deads
    225x5
    275x5
    315x5
    365x5
     
  8. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

    Joined:
    Feb 22, 2006
    Messages:
    5,858
    Likes Received:
    168
    Location:
    MID MO
    Bench

    135x8

    185x8

    225x8

    255x5

    275x3

    285x1

    305x1

    225x8x3



    Dips
     
  9. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

    Joined:
    Feb 22, 2006
    Messages:
    5,858
    Likes Received:
    168
    Location:
    MID MO
    Squat

    135x8

    185x8

    225x5

    275x3x3



    Bench

    135x8

    185x8

    225x8x3



    Been on the range all week and after 10 hours of teaching and another 2 per.day of clean up and weapons Maintence I skipped the gym. Had a little bit of time and squeezed this in
     
  10. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

    Joined:
    Feb 22, 2006
    Messages:
    5,858
    Likes Received:
    168
    Location:
    MID MO
    Sprints



    20/30/40/50/50/40/30/20



    Pitched batting practice for the kid then got some.sprints in. Luckily we have gotten some rain so the field wasn't like running on granite.
     
  11. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

    Joined:
    Feb 22, 2006
    Messages:
    5,858
    Likes Received:
    168
    Location:
    MID MO
    Sldl



    Deads

    225x5

    275x5

    315x3

    365x3

    415x3

    365x5

    315x10
     
  12. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

    Joined:
    Feb 22, 2006
    Messages:
    5,858
    Likes Received:
    168
    Location:
    MID MO
    Bench

    135x8

    185x8

    225x5

    245x5

    255x5

    225x10





    Sprints

    10x50m
     
  13. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

    Joined:
    Feb 22, 2006
    Messages:
    5,858
    Likes Received:
    168
    Location:
    MID MO
    Squatted on Friday.


    Today
    Hypers





    Sldl



    Deads

    225x5x5

    315x3x3



    Side line sprint ladder. Across the court and back counts as one.
     

Share This Page