MidMo's log v2 | Page 89

Discussion in 'Training Logs' started by MIDMOBOX, Jan 27, 2012.

  1. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    SLDL



    Hypers



    Deads

    135x5x2

    225x3x2

    315x3x3



    Went kayaking on sunday. Kayaking made back sore as hell. Fuck Eskimos and their watercraft.
     
    #1761
  2. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Springs x some

    Dragging ass to be honest.
     
    #1762
  3. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Hypers





    Sldl



    Deads

    225x5

    275x5

    315x3

    365x3

    405x3

    455x3

    405x1

    365x1

    315x5





    Sprints.
     
    #1763
  4. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Front squat



    Squat

    135x5

    185x5

    225x5

    275x5

    315x5





    Sprints





    Short on time.
     
    #1764
  5. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Hypers





    Sldl



    Deads

    225x5

    275x5

    315x3

    365x3

    405x1

    315x3



    Sprints





    Running is getting easier. Stretched some.out past 100m tonight.
     
    #1765
  6. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Last night



    Bench

    135x8

    185x8

    225x8

    245x5x3

    225x14





    Sprints
     
    #1766
  7. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Hypers

    Sldl

    Deads
    225x5
    275x5
    315x5
    365x5
     
    #1767
  8. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Bench

    135x8

    185x8

    225x8

    255x5

    275x3

    285x1

    305x1

    225x8x3



    Dips
     
    #1768
  9. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Squat

    135x8

    185x8

    225x5

    275x3x3



    Bench

    135x8

    185x8

    225x8x3



    Been on the range all week and after 10 hours of teaching and another 2 per.day of clean up and weapons Maintence I skipped the gym. Had a little bit of time and squeezed this in
     
    #1769
  10. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Sprints



    20/30/40/50/50/40/30/20



    Pitched batting practice for the kid then got some.sprints in. Luckily we have gotten some rain so the field wasn't like running on granite.
     
    #1770
  11. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Sldl



    Deads

    225x5

    275x5

    315x3

    365x3

    415x3

    365x5

    315x10
     
    #1771
  12. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Bench

    135x8

    185x8

    225x5

    245x5

    255x5

    225x10





    Sprints

    10x50m
     
    #1772
  13. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Squatted on Friday.


    Today
    Hypers





    Sldl



    Deads

    225x5x5

    315x3x3



    Side line sprint ladder. Across the court and back counts as one.
     
    #1773

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