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Discussion in 'Training Logs' started by EatMyShorts, Mar 29, 2017.
I really can't tell if you're a troll or not.
lol - you guys may be mistaking "extension" with "hyper extension".
Take into account my natural hip flexion and hip joint construction - even with no weight, I couldn't go lower.
For me, rock solid means, no forward lean at the bottom.
I hit 160 kgs for 2 reps today - first time ever.
I watched this squat vid most recently:
I also applied this whilst sprinting.
Way more power generated - much faster.
This also translates into push ups, and hand stand push ups - significant power/push improvement.
A guy said to me today, that I should be using knee wraps when squatting.
That my joints would be shot without them.
Can anyone comment on this??
I never even considered it.
I assumed knee wraps were for juicers that pushed their body beyond the limits of what it's meant to do.