Nu'Keese vs. A Lawyer

Discussion in 'Training Logs' started by ASUThermo, Mar 30, 2010.

  1. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    08/31

    Squat: Beltless through 405.

    135x6(3)
    225x6
    315x3
    365, 405
    315x6(8)

    Power Clean:

    135x5
    185x3(3)

    Dynamic Row - 185x5, 255x5(4), straps
    DHPU - 4(4), on thick bar
    Chest Supported Band Row - Purple x12(4)
    Rear Delt Rais - 15x10
     
  2. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    09/01

    Close Grip Bench:

    45x a bunch at different grips
    135x8(2)
    185x5
    225x5(7)

    Press - 105x8(4)
    DB Bench: 65x12(4)
    DB Curl - 25x12(4)
    1A Lat Raise - 15x10(4)

    09/04

    Bench Press:

    45x10(3)
    165x8
    255x5(7)
    1 Board Press
    255x4
    285x4(3)

    DB Mil Press - 30x12(4)
    - Hammer Curl - 30x12(4)
    Incline DB Press - 50x12(4)
    - Rear Delt Fly - 15x10(4)
     
  3. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    09/05

    Deadlift:

    225x5(3)
    315x3(2)
    385x5(7) sets 4-6 with straps

    High Bar Squat:

    205x5
    255x3(3)

    Clean Pull - 385x5(2), from blocks just below knee
    Lunge - 25'sx6(3)
    Lots of upper back band work
     
    Last edited: Sep 6, 2017

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