Oblivian's Adaptations - Part II

Discussion in 'Training Logs' started by Oblivian, Jan 27, 2012.

  1. Oblivian

    Oblivian Aging

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    Getting some volume in. When it starts getting hot, I will probably up intensity and drop volume.

    Squat
    345 lbs x 4 x 8 sets

    Chins
    BW x 7 x 6 sets

    Bench Press
    235 lbs x 3 x 12 sets

    Hammer Curls
    30's x 20 x 2 sets
     
  2. Oblivian

    Oblivian Aging

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    Power Clean + Push Press + Paused Front Squat + Jerk
    235 lbs x 1 x 3 sets

    DB Tricep Ext
    30's x25 x 2 sets

    Deadlift
    455 lbs x 3

    Bench Press
    255 lbs x 3

    DB Row
    130's x 3
    110's x 8
    90's x 12
     
  3. Oblivian

    Oblivian Aging

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    Snatch
    Up to 185 lbs x 1 (no misses)
    *Caught 185 lbs funny at the bottom and I felt it in my back. I cut it short there and moved to power snatches.

    Power Snatch
    165 lbs x 1 x 5 sets

    Strict Press
    175 lbs x 3 x 6 sets

    DB Curls
    60's x 3
    50's x 6
    40's x 10
     
  4. Oblivian

    Oblivian Aging

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    Bench Press
    275 lbs x 1
    260 lbs x 2
    245 lbs x 3

    Squat
    Up to 450 lbs x 1
    *Warmups felt bad and heavy, but the top single of 450 lbs felt easy.

    DB Bench
    70's x 15 x 2 sets

    2 Cleans + 1 Jerk
    235 lbs x 1 x 3 sets

    Chins
    BW x 6 x 9 sets
     
  5. Oblivian

    Oblivian Aging

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    Bench Press
    250 lbs x 2 x 10 sets

    BB Tricep Ext
    115 lbs x 5
    95 lbs x 10
    75 lbs x 15

    Deadlift
    Up to 500 lbs x 1
    *Testing max for deadlift comp. I haven't pulled more than 505 lbs since hurting my back



    DB Curls
    50's x 6 x 4 sets
     
  6. Oblivian

    Oblivian Aging

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    Bench Press
    210 lbs x 7 x 7 sets

    DB Row
    95's x 10 x 3 sets

    Squat
    445 lbs x 1
    425 lbs x 2
    405 lbs x 3
    385 lbs x 4
    365 lbs x 5
     
  7. Oblivian

    Oblivian Aging

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    Power Clean and Power Jerk
    225 lbs x 1 x 10 sets

    Bench Press
    265 lbs x 1 x 10 sets

    Deadlift
    425 lbs x 2 x 4 sets

    DB Curls
    40's x 10 x 3 sets
     
  8. Oblivian

    Oblivian Aging

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    Snatch
    175 lbs x 1 x 5 sets

    Hang Snatch
    145 lbs x 1 x 5 sets

    Bench Press
    245 lbs x 4 x 3 sets
     
  9. Oblivian

    Oblivian Aging

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    Hang Clean and Jerk
    235 lbs x 1 x 5 sets

    Squats
    390 lbs x 6

    Bench Press
    240 lbs x 2 x 12 sets

    Tricep Kickbacks
    20's x 8 x 4 sets

    Snatch + Power Snatch
    155 lbs x 5 sets
     
  10. Oblivian

    Oblivian Aging

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    Deadlift
    405 lbs x 3 x 5 sets

    DB Front + Side Raise
    30's x 8 each way x 3 sets

    Bench Press
    220 lbs x 6 x 6 sets

    Hammer Curls
    30's x 15 x 3 sets
     
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  11. Oblivian

    Oblivian Aging

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    Squat
    425 lbs x 1 x 8 sets

    Snatch
    160 lbs x 1 x 12 sets

    Bench Press
    245 lbs x 3 x 5 sets

    DB Tri Ext
    30's x 15 x 3 sets

    Clean and Jerk
    225 lbs x 1 x 10 sets
     
  12. Oblivian

    Oblivian Aging

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    Deadlift
    450 lbs x 1 x 5 sets

    Bench Press
    210 lbs x 10 x 3 sets

    Curls
    35's x 12 x 3 sets

    Squat
    405 lbs x 5

    Strict Press
    165 lbs x 4 x 5 sets
    *Was planning to do 8-10 sets, but all of my neighbors showed up
     
  13. Cool Hand Luke

    Cool Hand Luke The Real Cool Hand Luke

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    they heard the gains going on in your garage and decided to come a'mirin'
     
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  14. Oblivian

    Oblivian Aging

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    Snatch
    180 lbs x 1 x 2 sets
    150 lbs x 5 (power)

    Bench Press
    230 lbs x 4 x 8 sets

    BB Tri Ext
    95 lbs x 10 x 3 sets

    BB Curls
    95 lbs x 10 x 3 sets
     
  15. Oblivian

    Oblivian Aging

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    Power Clean and Power Jerk
    230 lbs x 1 x 10 sets

    Deficit Deadlifts (1.5")
    375 lbs x 4 x 3 sets
    405 lbs x 3
    425 lbs x 2

    DB Row
    85's x 10 x 4 sets
     
  16. Oblivian

    Oblivian Aging

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    Bench Press
    245 lbs x 2 x 10 sets

    Squat
    Up to 435 lbs x 2

    Strict Press
    160 lbs x 5 x 6 sets

    Hang Snatch (Below Knee)
    155 lbs x 1 x 8 sets

    DB Curls
    40's x 8 x 4 sets
     
  17. Oblivian

    Oblivian Aging

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    Bench Press
    215 lbs x 7 x 5 sets

    Barbell Tricep Extension
    80 lbs x 12 x 4 sets

    Deadlift
    440 lbs x 1 x 8 sets
     
  18. Oblivian

    Oblivian Aging

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    Pause Snatch
    155 lbs x 1 x 12 sets

    Squat
    Up to 455 lbs x 1
    *I've had to widen my grip due to some elbow issues. It throws off my mechanics a bit if I'm not careful. I probably squatted the 455 lbs several inches below parallel. It almost ended up being a pause squat as I felt buried down there and just grinded my way out of it.
     
  19. Oblivian

    Oblivian Aging

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    Volume is going to be low with very little assistance until my elbow feels ok.

    Bench Press

    260 lbs x 1 x 2 sets
    250 lbs x 2 x 2 sets

    Deadlifts
    Up to 400 lbs x 8
     
  20. Oblivian

    Oblivian Aging

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    Strict Press
    215 lbs x 1
    195 lbs x 3
    175 lbs x 6
    155 lbs x 10
    *I was pretty happy with this session. 215 lbs wasn't fast, so I didn't really expect to get 3 comfortably on 195 lbs. I expected to only get 5 on 175 lbs. Expected 8 on 155 lbs. I'm not sure if any of those are PRs, but probably.
     

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