Oblivian's Adaptations - Part II

Discussion in 'Training Logs' started by Oblivian, Jan 27, 2012.

  1. Oblivian

    Oblivian Aging

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    Pause Snatch
    160 lbs x 1 x 10 sets

    Power Clean + Strict Press
    190 lbs x power clean + 3 strict presses
    205 lbs x power clean + 2 strict presses
    220 lbs x power clean + strict press

    Chins
    BW x 5 x 15 sets
     
  2. Oblivian

    Oblivian Aging

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    Squats
    415 lbs x 2 x 4 sets

    Front Squat
    315 lbs x 5

    Bench Press
    220 lbs x 7 x 5 sets
     
  3. Oblivian

    Oblivian Aging

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    Snatch
    185 lbs x 1 x 3 sets

    Bench Press
    247.5 lbs x 2 x 8 sets

    DB Curls
    40's x 10
    35's x 12
    30's x 15
     
  4. Oblivian

    Oblivian Aging

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    Squats
    375 lbs x 10 (*I think this matches my PR)

    Front Squat
    390 lbs x 1

    Bench Press
    Up to 245 lbs x 4

    Strict Press
    Up to 160 lbs x 10 (*maybe a PR)
     
  5. Oblivian

    Oblivian Aging

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    Def Dead (1.5")
    395 lbs x 3 x 5 sets

    Power Snatch
    175 lbs x 1 x 10 sets
     
  6. Oblivian

    Oblivian Aging

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    Bench Press
    220 lbs x 6 x 7 sets

    DB Curls
    40's x 12

    Chins
    BW x 6 x 8 sets

    Pushups
    BW x 25 x 8 sets
     
  7. Oblivian

    Oblivian Aging

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    Squats
    440 lbs x 1 x 4 sets

    Front Squats
    305 lbs x 8

    Bench Press
    260.5 lbs x 1 x 12 sets
     
  8. Oblivian

    Oblivian Aging

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    Deadlift
    445 lbs x 1 x 8 sets

    Squat
    Up to 470 lbs x 1

    Snatch off Bumper
    145 lbs x 1 x 8 sets

    DB Curls
    45's x 8 x 2 sets
     
  9. Oblivian

    Oblivian Aging

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    I've got a few things going on right now. My back felt really fried after last week, and now it feels a bit off. On top of that, I may have diverticulitis. I am supposed to really control my diet and cut out beer for a while. I figure I may take this time to work in some conditioning and drop a little bit of weight. I'm hoping to be back to squats and deadlifts pretty quickly. I'm used to rehabbing my back into shape.
     

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