Old Man Strength

Discussion in 'Training Logs' started by Old Man, Jan 26, 2012.

  1. Old Man

    Old Man Black Belt

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    Location:
    New York City
    Saturday 2/6/2016
    Squat
    135 x 5
    135 x 5
    135 x 5

    Bench press
    135 x 5
    135 x 5
    135 x 5

    Seated row
    125 x 5
    125 x 5
    125 x 5
     
  2. Old Man

    Old Man Black Belt

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    Location:
    New York City
    Saturday 4/2/2016
    Squat
    95 x 5
    95 x 5
    95 x 5

    Dumbbell press
    35 x 5
    35 x 5
    35 x 5

    Seated row
    95 x 5
    95 x 5
    95 x 5
     
  3. Old Man

    Old Man Black Belt

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    Location:
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    Sunday 5/1/2016
    Squat
    95 x 5
    95 x 5
    95 x 5

    Bench press
    95 x 5
    95 x 5
    95 x 5

    Seated row
    95 x 5
    95 x 5
    95 x 5
     
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  4. Old Man

    Old Man Black Belt

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  5. Old Man

    Old Man Black Belt

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    Location:
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    Saturday 5/14/2016
    Squat
    135 x 5
    135 x 5
    135 x 5

    Bench press
    135 x 5
    135 x 5
    135 x 5

    Seated row
    135 x 5
    135 x 5
    135 x 5
     
  6. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Target rich environment
    [​IMG]

    Keep it up. Be our shining beacon of consistency and dedication.
     
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  7. Old Man

    Old Man Black Belt

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  8. Old Man

    Old Man Black Belt

    Joined:
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    Location:
    New York City
    Saturday 5/21/2016
    Squat
    135 x 5
    135 x 5
    135 x 5

    Bench press
    135 x 5
    135 x 5
    135 x 5

    Pull-up
    BW x 3
    BW x 3
    BW x 3
     
  9. Old Man

    Old Man Black Belt

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    Location:
    New York City
    Monday 5/30/2016
    Squat
    135 x 5
    135 x 5
    135 x 5

    Press
    105 x 5
    105 x 5
    105 x 5

    Pull-up
    BW x 5

    Chin-up
    BW x 5
    BW x 5

    I usually do pull-ups rather than chin-ups because they are easier on my elbows. But today I was having pain in my fingers, and I found that switching to chin-ups helped. I have been having pain in my fingers due to all the gi gripping in BJJ. I've been taping my fingers during class, and trying to rely a little less on my grips. I'm also going to buy a rash guard so I can start attending the no-gi classes. I don't think I can wear my old school Marco Ruas shorts, the young guys would freak out.
     
  10. Old Man

    Old Man Black Belt

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    Location:
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    Saturday 6/18/2016
    Squat
    135 x 5
    135 x 5
    135 x 5

    Bench press
    135 x 5
    135 x 5
    135 x 5

    Seated row
    135 x 5
    135 x 5
    135 x 5
     
  11. registered

    registered HUNT for MMA & bandwagon starter since August 2003

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    Hi

    any news of BB?
     
  12. Old Man

    Old Man Black Belt

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    He's probably just on vacation. Enjoying that Arizona summer.
     
  13. Old Man

    Old Man Black Belt

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    I went out of town for a month and a half. I worked out a little bit: running, sprints, and body weight exercises. But mostly I ate and drank too much, and swam in the ocean.
     
  14. Old Man

    Old Man Black Belt

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    Wednesday 8/17/2016
    Squat
    135 x 5
    135 x 5
    135 x 5

    Push press
    135 x 3
    135 x 3

    Chin-up
    BW x 6
    BW x 6
    BW x 6
     
  15. Old Man

    Old Man Black Belt

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    Thursday 8/18/2016
    Heavy bag
    45 minutes
     
  16. Old Man

    Old Man Black Belt

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    Friday 8/19/2016
    Deadlift
    225 x 5
    225 x 5
    225 x 5

    Bench press
    165 x 5
    165 x 5
    165 x 5
     
  17. Old Man

    Old Man Black Belt

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    Wednesday 8/24/2016
    Clean & jerk
    115 x 3
    115 x 3
    115 x 3
    115 x 3
    115 x 3


    Incline walk
    10 minutes x 4 mph x 5 degrees

     
  18. Old Man

    Old Man Black Belt

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    Location:
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    Friday 8/26/2016
    Squat
    135 x 5
    135 x 5
    135 x 5

    Bench press
    175 x 5
    175 x 5
    135 x 10

    Deadlift
    265 x 5


    Shrug
    315 x 5
    315 x 5
    315 x 5
     
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  19. Old Man

    Old Man Black Belt

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    Location:
    New York City
    Wednesday 9/7/2016
    Squat
    135 x 5
    135 x 5
    135 x 5

    Bench press
    155 x 5
    155 x 5
    155 x 5


    Chin-up
    BW x 6
    BW x 6
    BW x 6
     
  20. ngarauru

    ngarauru nga ariki o nga kahui maunga

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    How many old are you old man?
     

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