Old Man Strength

Discussion in 'Training Logs' started by Old Man, Jan 26, 2012.

  1. Old Man

    Old Man Black Belt

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    Location:
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    Wednesday 8/16/2017

    Deadlift
    225 x 5
    225 x 5
    225 x 5

    Press
    115 x 3

    115 x 3
    115 x 3

    Chin-up
    BW x 5

    Pull-up
    BW x 2

    I felt a little tendinitis while doing the chin-ups, so I switched to pull-ups. But it still didn't feel great so I quit.
     
  2. Old Man

    Old Man Black Belt

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    Monday 8/21/2017

    Run / walk
    Week 5, Workout 1
    Total time: 30 minutes
    Running time: 19 minutes
    My daughter wants to start running, so we are going to do the beginner program from the book Daniel's Running Formula. I did this program 5 years ago, and I felt that it was pretty good. It's a 16 week program, but we decided to skip the first 4 weeks. That turned out to be a bad idea, and we did not complete the first run. On our next run we will start the program from the beginning.
     
  3. Old Man

    Old Man Black Belt

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    Location:
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    Wednesday 8/23/2017

    Run / walk
    Week 1, Workout 1
    Total time: 30 minutes
    Running time: 10 minutes
     
  4. Old Man

    Old Man Black Belt

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    Location:
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    Friday 8/25/2017

    Bench press
    135 x 5
    135 x 5
    135 x 5

    Pull-up
    BW x 5
    BW x 5
    BW x 5

    Run / walk
    Week 1, Workout 2
    Total time: 30 minutes
    Running time: 14 minutes
     
  5. Old Man

    Old Man Black Belt

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    Location:
    New York City
    Wednesday 8/30/2017

    Run / walk
    Week 1, Workout 3
    Total time: 30 minutes
    Running time: 10 minutes
     
  6. Old Man

    Old Man Black Belt

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    Location:
    New York City
    Friday 9/1/2017

    Run / walk
    Week 2, Workout 1
    Total time: 30 minutes
    Running time: 10 minutes
     
  7. Old Man

    Old Man Black Belt

    Joined:
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    Messages:
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    Likes Received:
    271
    Location:
    New York City
    Sunday 9/3/2017

    Run / walk
    Week 2, Workout 2
    Total time: 30 minutes
    Running time: 14 minutes
     

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