Power Physique | Page 43

Discussion in 'Training Logs' started by Bloodhy, Oct 19, 2012.

  1. Bloodhy Blue Belt

    Bloodhy
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    NPAA Canadian Championship Prep - 11 weeks out
    Metabolite Focus Week 3


    AM
    One Arm DB Rows

    5 x 18,16,14,12,10 x 65 lbs

    Chest Supp. Rows + Cable Rows Superset
    5 x 50+90 lbs

    14+14
    12+12
    10+10
    9+9
    8+8

    Wide Grip Pulldowns

    4 x 15 x 90 lbs

    Cable Curls - 45 deg grip

    4 x 15 x 35 lbs

    Cable Upright Rows

    4 x 18,17,16,15 x 35 lbs

    Smith Shrugs + Decline Abs Superset

    4 x 220 lbs+bw
    18+20
    17+20
    16+20
    15+15

    PM
    Kickboxing Class

    Left Hook + Right Kick
    Switch kick + Right Elbow
    1-2-3, Right kick, 1-2
    Double Right Kick + Double Left Kick

     
    #841
  2. Bloodhy Blue Belt

    Bloodhy
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    NPAA Canadian Championship Prep - 11 weeks out
    Metabolite Focus Week 3


    PM
    Pull Ups 45 deg outside grip (Giant Set: 70)

    12,9,7,6,2,5,5,4,5,4,2,3

    Assisted Medium Grip Chin Ups

    5 x 10,9,8,7,6 x -45 lbs

    RTS Row Machine

    4 x 20 x 45 lbs each

    BO BB Shrugs

    4 x 25,24,23,22 x 110 lbs

    Cable Facepulls

    4 x 20 x 45 lbs

    Cable Curls Rope Grip

    4 x 20 x 32.5 lbs

    Trained on Friday but didn't log. I felt like shit so I had a feel good workout, mostly shoulders & arms.
    All that I ate this weekend, we'll pretend it didn't happened...
    Bodyweight: Classified

     
    #842
  3. Bloodhy Blue Belt

    Bloodhy
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    NPAA Canadian Championship Prep - 10 weeks out
    Metabolite Focus Week 4 - Tuesday


    Incline DB Bench
    6 x 18,15,11,8,7,6 x 65 lbs

    Cable Flys + CG Push Ups Superset
    6 x 15+15 x 20lbs + bw

    Medium Grip Incline Bench (Giant Set: 100@95lbs)
    10,9,8,7,8,7,8,9,7,8,12,7

    DB Side Delts
    5 x 15,14,13,12,11 x 20 lbs

    Hammer Curls
    5 x 15,14,13,12,11 x 30 lbs
     
    #843
  4. Bloodhy Blue Belt

    Bloodhy
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    NPAA Canadian Championship Prep - 10 weeks out
    Metabolite Focus Week 4 - Wednesday

    Leg Press
    3 x 20,17,17 x 410 lbs
    3 x 17,16,15 x 360 lbs

    Calf Raises

    7 x 20,19,15,15,15,15,15 x 360 lbs

    Seated Leg Curls

    3 x 19,16,16 x 160 lbs

    Cable Pushdowns Rope Grip

    6 x 15,14,13,12,11,10 x 40 lbs

    Hanging Knee Raises

    5 x 20 x bw

     
    #844
  5. Bloodhy Blue Belt

    Bloodhy
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    NPAA Canadian Championship Prep - 10 weeks out
    Metabolite Focus Week 4

    One Arm DB Row
    6 x 18,16,12,11,10,9 x 70 lbs

    Chest Supp Rows + Cable Rows Superset
    6 x 50+100 lbs

    14+14
    12+12
    10+10
    9+9
    8+8
    7+7

    Wide Grip Pulldowns

    5 x 15,14,13,12,11 x 100 lbs

    Cable Curls 45 deg inside gripe

    5 x 15 x 40 lbs

    Cable Facepulls

    5 x 20,16,15,14,13 x 40 lbs

    Smith Shrugs

    4 x 18,12,10,9 x 240 lbs

    Finished watching 13 Reasons Why, what a show! I have an idea on what the second season might look like.

     
    #845
  6. Bloodhy Blue Belt

    Bloodhy
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    NPAA Canadian Championship Prep - 10 weeks out
    Metabolite Focus Week 4
    DB Flat Bench

    6 x 19,12,10,7,7,7 x 70 lbs

    High Cable Flys

    6 x 20,20,19,18,17,16 x 22.5 lbs

    Incline Wide Grip Bench

    5 x 12,10,7,7,7 x 115 lbs

    High Incline DB Press
    5 x 17,12,10,8,7 x 45 lbs

    DB Side Delts
    5 x 16,12,10,10,8 x 22.5 lbs

    Cable Tris + Curls Superset
    3 x 42.5lbs
    15+15
    15+12
    15+10
    30

    Posing
    5 min

    I'm incorporating some of Champ Champ's moves into my posing routine. I'll open with this to shock the audience into remembering me:

     
    #846
  7. Bloodhy Blue Belt

    Bloodhy
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    NPAA Canadian Championship Prep - 10 weeks out
    Metabolite Focus Week 4

    Sumo Deadlifts
    3 x 15 x 245 lbs

    BB Good Mornings

    3 x 10 x 85 lbs

    Sissy Squats

    3 x 25 x bw

    Seated Leg Curls

    3 x 20,15,13 x 160 lbs

    Cable Pushdowns - Close Grip

    4 x 20,16,13,10 x 50 lbs

    BB Calf Raises

    7 x 30,25,22,20,16,12,10 x 155 lbs

    What an amazing feat by the man himself, Gregor McConor. He made MMA fans proud and surpassed what everybody expected of him. This fight cements his legacy as one if not the most amazing MMA fighter to ever live. He is the definition of a martial artist and his will is unbreakable. Very inspiring.

     
    #847
  8. Bloodhy Blue Belt

    Bloodhy
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    NPAA Canadian Championship Prep - 9 weeks out
    Metabolite Focus Week 4

    PM
    Pull Ups 45 deg inside grip (Giant Set: 100)

    13+9+5+5+5+5+5+5+5+5+5+5+5+4+4+4+4+4+3

    Assisted Medium Grip Chin Ups

    5 x 15,14,13,12,11 x -70 lbs

    Cable Facepulls
    5 x 20 x 50 lbs

    RTS Row Machine

    5 x 20 x 50 lbs each

    Smith Shrugs

    5 x 30,25,22,18,15 x 115 lbs

    Cable Curls Rope Grip

    5 x 30,25,20,15,10 x 35 lbs

    This is fucking exciting. I'm 9 weeks out but I absolutely have to deload this week, I'm dead and my metabolism is slow as hell so I think I overreached. That leaves me 8 weeks of training, but the Hypetrophy program I have been on this whole year is 4 weeks on then 1 week deload which complicates things...

    Jeremy Buendia's coach JUST came out with an 8-week program, high in volume. I know it's not the program Buendia is on, but it's the same coach and it has to be at the very least decent. It starts on Friday right after my deload. I think I'll give it a shot!

    I just got access to the first week, it's five days training, two mesos with no deloads in between. The first one seems to be high volume but low reps (5-8) and the second one is supposed to focus on metabolites. It doesn't say what weights to use, or when to use the metabolite techniques. Seems to be very high in volume given the amount of sets per workout, and the variability is high as well with up to 11 different exercises on the same day. That's about 40 working sets on that day for the first week, I wonder how they can overload from here.

    Split goes like this: (Edit: this is a bro-split)
    Legs
    Chest & Tris
    Rest
    Back & Bis
    Shoulders, Delts & Traps
    Tris & Bis
    Rest

    On the positive side, it should be easy to recover from because you don't hit body parts twice a week except for arms and there's two rest days which allows for more cardio.
    On the negative side, the rep ranges are quite low, and there's no instructions on when to use the metabolites.
    The variability is high, but if I'm going to compete, might as well throw everything but the kitchen sink to my body in terms of new stimuli.

     
    #848
    Last edited: Aug 28, 2017
  9. Bloodhy Blue Belt

    Bloodhy
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    NPAA Canadian Championship Prep - 9 weeks out
    DELOAD

    Pause Bench
    2 x 7 x 185 lbs

    Paused Seated Leg Curls

    2 x 8 x 145 lbs

    Wide Grip Lat Pulldowns

    2 x 8 x 120 lbs

    Seated Cable Rows

    2 x 8 x 122.5 lbs

    Cable Flys

    2 x 10 x 27.5 lbs

    Leg Extensions
    2 x 8 x 145 lbs

    Hammer Curls
    2 x 10 x 25 lbs

    DB Side Delts
    2 x 7 x 25 lbs

    Cable Pushdowns
    2 x 10 x 42.5 lbs

    BB Calf Raises
    2 x 8 x 225 lbs

    Decline Abs
    2 x 10

    Banana Bag - Technical work
    3 x 2 min

    Posing
    10 min

     
    #849
  10. Bloodhy Blue Belt

    Bloodhy
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    NPAA Canadian Championship Prep - 8 weeks out
    FST-7 Week 1
    Leg Extensions (1-1/2 Reps)

    4 x 10,9,8,7 x 115 lbs

    Squats + Lunges Superset

    4 x 10+10 x 185 lbs + 45 lbs

    Hack Squats Machine

    4 x 10 x 90 lbs

    Leg Curls - Lying+Seated Superset

    3 x 10+10 x 115+110 lbs

    45 Deg Back Raises
    3 x 20,19,18 x bw

    Seated calf Raises
    3 x 20 x 45 lbs

    Smith Calf Raises
    3 x 20 x 115 lbs

    Seated Leg Press Calf (Full reps + Half reps)
    4 x 20+10 x 150 lbs

    Leg Press Partials
    4 x 20 x 290 lbs

     
    #850
    Last edited: Sep 5, 2017
  11. Bloodhy Blue Belt

    Bloodhy
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    NPAA Canadian Championship Prep - 8 weeks out
    FST-7 Week 1
    DB Bench (Negatives)

    4 x 11 x 55 lbs

    Dips (Ladders - 10 full, 5 top, 5 bot)

    3 x 20 x bw

    Incline DB Press Supersets

    3 x 10+10 x 40+25 lbs

    Upward Flys Supersets

    3 x 10+10 x 12.5+7.5

    Chest Press Machine

    4 x 15 x 50 lbs

    Cable Pushdowns + Diamond Push Ups Supersets

    4 x 10+10 x 47.5lbs + bw

    Close Grip Bench

    3 x 12,11,10 x 95 lbs

    OH DB Extensions

    4 x 15 x 20 lbs

     
    #851

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