Ronin Again

Discussion in 'Training Logs' started by ronin0352, Jul 2, 2013.

  1. ronin0352

    ronin0352 Lift, Eat, Sleep, Repeat

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    Ok, I slipped a bit on the logging, but I have been getting some training in. Here's today's work:

    Squats: 405 x 3
    Unilateral DB OHP 55 x 8
    Bent - over lateral raises 30's x 12
    4 sets 1 to 2 minutes between
     
  2. ronin0352

    ronin0352 Lift, Eat, Sleep, Repeat

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    DL - 455 x 5
    Bench - 240 x 5
    DB Row - 130 x 10/ arm
    3 sets***

    Actually I missed the last rep on bench, so I did an extra set: 235 x 6

    Finished with a couple rounds on the heavy bag, but my shoulders weren't having any more of that so I called it a day.
     

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  3. ronin0352

    ronin0352 Lift, Eat, Sleep, Repeat

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    DB Bench 75s x 10
    DB Row 100 x 12/ arm
    Box jumps mid - thigh box x 5

    DB Bench 80s x 8
    DB Row 100 x 12/ arm
    Box jumps mid- thigh x 8

    DB Bench 85s x 8
    DB Row 100 x 12/ arm
    Box jumps mid - thigh x 10

    DB Bench 90s x 6
    DB Row 100 x 12
    Box Jumps mid - thigh x 12

    **Box jumps suck
     
  4. ronin0352

    ronin0352 Lift, Eat, Sleep, Repeat

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    8/30

    Warm - up: squat 345 x 4 & unilateral DB OHP 42 X 12/ arm

    Work:
    3 sets of
    Squat 405 x 5
    DB OHP 70 x 8/ arm
    BB Row 255 x 10
     
  5. ronin0352

    ronin0352 Lift, Eat, Sleep, Repeat

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    9/2

    3 sets
    DL 465 x 5
    Bench 240 x 5
    DB Row 130 x 10/ arm​

    2 sets
    Band pull apart x 25
    Band external rotation x 15
     

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