Shifted Priorities log | Page 26

Discussion in 'Training Logs' started by Grappleboxing, Feb 16, 2016.

  1. Grappleboxing Brown Belt

    Grappleboxing
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    1550-Track
    5 min walk
    15 min run
    5 min walk

    10 pull ups
    Cable rows:50lb x20, 65lb x15, 80lb x10.
    100lb shrugs x33
    Flyes

    Stretches
     
    #501
  2. Grappleboxing Brown Belt

    Grappleboxing
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    15 push ups: 0810, 0825,0840,0855,0915,0930,1015,1050,1115,1430,1730,2020.

    2150-20 push ups

    200 push ups total.

    1745-Cybex Elliptcal. 20 min, 281 cal.

    Track.
    3 min walk
    (60 sec sprint, 120 sec walk) x3
    5 min walk

    1830-Jiu Jitsu
     
    #502
  3. Grappleboxing Brown Belt

    Grappleboxing
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    Lazy today.
     
    #503
  4. Grappleboxing Brown Belt

    Grappleboxing
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    Yesterday: Walking

    Today:1315-Cybex Elliptical. 20 min, 282 cal.
     
    #504
  5. Grappleboxing Brown Belt

    Grappleboxing
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    1600-Track
    5 min walk
    30 min run
    5 min walk
    Stretches
     
    #505
  6. Grappleboxing Brown Belt

    Grappleboxing
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    20 push ups-0740,0750,0820,0845,0910,0950,1055,1125,1310,1350

    200 push ups done.

    1755-Track. 5 min walk, 15 min run at a faster than normal pace, 5 min walk

    1830-Jiu Jitsu.
     
    #506
  7. Grappleboxing Brown Belt

    Grappleboxing
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    0700-Squadron pt. Running, at least 2 miles but less than 3 I think.

    Cybex Elliptical. 8 min, 104 cal.

    Jacob's Ladder-2 min, 36 cal.

    Stretches.
     
    #507
  8. Grappleboxing Brown Belt

    Grappleboxing
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    1 to 7 to 1 push up pyramid 5 times-0720,0805,0850,0930,1410. 245 push ups.

    1520-Track.
    5 min walk
    15 min run, fast
    5 min walk

    Cybex elliptical. 2 mins hard. 41 calories.

    Jacob's Ladder. 2 min, 35 cal.

    Full body stretches.
     
    #508
  9. Grappleboxing Brown Belt

    Grappleboxing
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    20 push ups-0750,1020,1100,1120,1150,1600,2010,2035,2110,2140,2300. 220 push ups.

    1520-Track.
    5 min walk
    30 min run
    5 min walk

    50 crunches x4.

    Since I'm doing 200 push ups, I need to do ab work as well. Gonna crunches, flutter kicks, or leg raises I suppose. Gonna do abs for 9 days, and stop them on the same day as the last push up day.
     
    #509
  10. Grappleboxing Brown Belt

    Grappleboxing
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    1110-Track
    5 min walk
    15 min run
    5 min walk
    Stretches

    1410-40 flutter kicks x5

    1 to 6 to 1 pyramid push up sets-1425,1440,1735,1820,1920,2030. 6 sets, 216 push ups.
     
    #510
  11. Grappleboxing Brown Belt

    Grappleboxing
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    15 push ups-0925,0950,1025,1050,1105,1120,1305,1345,1405,1425,1705,1840,1905,1925, 2225. 225 push ups.

    1450-50 sec plank x2

    1505-50 sec plank x2
     
    #511
  12. Grappleboxing Brown Belt

    Grappleboxing
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    1 to 5 to 1 pyramid push ups-0725,0755,0820,0840,1005,1050,1330,1400,2050. 225 push ups

    1520-Track
    5 min walk
    30 min run
    5 min walk

    Stretches

    20 captain chair knee raises x3
    40 v-ups
    25 leg raises x4
     
    #512
  13. Grappleboxing Brown Belt

    Grappleboxing
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    20 push ups-0735,0755,0825,0845,1000,1225,1250,1340,1410,1810. 200 push ups

    1525-Track
    5 min walk
    15 min run, fast.
    5 min walk
    Stretches

    50 crunches
    50 4 count flutter kicks
    50 v-ups
    50 sec plank.

    1830-Jiu Jitsu.
     
    #513
  14. Grappleboxing Brown Belt

    Grappleboxing
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    0705-Cybex Elliptical. 10 min, 131 cal.

    Stairmaster. 10 min, 95 cal.

    70 crunches
    60 v-ups
    20 flutter kicks
    20 toe hold bar sit ups.
    30 captain chair knee lifts.

    Cable rows:50lb x20

    0935-1 to 6 pyramid push ups
    1155-1 to 7 pyramid push ups
    1325-1 to 8 pyramid push ups
    1450-1 to 6 pyramid push ups
    1555-1 to 5 pyramid push ups.
    210 push ups done

    Needed a bit of a deload. Feel a bit crappy.
     
    #514
  15. Grappleboxing Brown Belt

    Grappleboxing
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    20 push ups-0750,0830,0900,1005,1200,1240,1330,1400,1420,1515,1915,2045,2120.

    1515-Track
    5 min walk
    1.5 mile run as fast as possible-10 min, 46 sec! Fastest time ever for me!
    5 min walk
    Stretches

    1 min air force sit ups-47
    33 crunches
    20 flutter kicks
    20 leg raises
    30 captain chair knee lifts
    50 sec plank.

    Really promising stats for 1.5 mile run and sit ups. With a pacer and rest, I think I can get better than the 10:46, 47 sit ups. Push ups should be blown out of the water because of the program which will end on Saturday. Then 3 solid days of rest before test on Wednesday. Can't wait for it.
     
    #515
  16. Grappleboxing Brown Belt

    Grappleboxing
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    0650-Track
    5 min walk
    30 min run
    5 min walk
    Stretches

    70 crunches
    40 leg raises
    40 v-ups
    20 sit ups
    30 captain chair knee raises

    0905-1 to 5 to 1 pyramid push ups
    1010-1 to 6 to 1 pyramid push ups
    1050-1 to 7 to 1 pyramid push ups
    1130-1 to 5 to 1 pyramid push ups
    1410-1 to 6 to 1 pyramid push ups
    1550-1 to 5 to 1 pyramid push ups
    2120-1 to 6 to 1 pyramid push ups

    232 push ups

    Last day tomorrow of running, abs, and push ups! Then 3 days of solid recovery.
     
    #516
  17. Grappleboxing Brown Belt

    Grappleboxing
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    1035-Track
    5 min walk
    30 min run
    5 min walk
    Stretches

    50 v-ups
    50 crunches
    50 flutter kicks
    25 leg raises
    25 captain chair knee lifts

    22 push ups-1255,1325,1405,1940,2010,2040,2130,2200,2310,2340. 220 push ups

    Now 3 days of solid recovery and then test.
     
    #517
  18. Grappleboxing Brown Belt

    Grappleboxing
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    Nothing. Day 1 of recovery.
     
    #518
  19. Grappleboxing Brown Belt

    Grappleboxing
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    Nothing. Day 2 of recovery.
     
    #519
  20. Grappleboxing Brown Belt

    Grappleboxing
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    Nothing. Day 3 and the day before PT test! Can't wait to knock it out of the park.
     
    #520

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