Shifted Priorities log

Discussion in 'Training Logs' started by Grappleboxing, Feb 16, 2016.

  1. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,207
    Likes Received:
    240
    PT test today. Ran an 11:09, did more push ups, and less sit ups. Got a 92.2
     
  2. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,207
    Likes Received:
    240
    Feels good not working out.

    Body feels sore. I didn't properly stretch down after the test I guess.
     
  3. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,207
    Likes Received:
    240
    Still nothing.
     
  4. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,207
    Likes Received:
    240
  5. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,207
    Likes Received:
    240
    Still nothing.
     
  6. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,207
    Likes Received:
    240
  7. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,207
    Likes Received:
    240
    Finally got back to exercising

    1830-Jiu jitsu
     
  8. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,207
    Likes Received:
    240
  9. boingyman

    boingyman Green Belt

    Joined:
    Nov 20, 2006
    Messages:
    1,114
    Likes Received:
    592
    Nice job. Air Force? Where are you stationed?
     
  10. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,207
    Likes Received:
    240
    Yes, Air Force.

    Not going to say my specific station, but I will say that it is in Europe.
     
  11. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,207
    Likes Received:
    240
    1340-3 pull ups x3
    (50lb x15 cable rows) x3
    80lb shrugs x30
    Flyes

    Stretches
     
  12. boingyman

    boingyman Green Belt

    Joined:
    Nov 20, 2006
    Messages:
    1,114
    Likes Received:
    592
    No problem. I work on a base in California. Just seeing if there was a random chance it was here.
     
  13. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,207
    Likes Received:
    240
    Sorry man, paranoid about OPSEC and all that. You make Staff?
     
  14. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,207
    Likes Received:
    240
  15. boingyman

    boingyman Green Belt

    Joined:
    Nov 20, 2006
    Messages:
    1,114
    Likes Received:
    592
    I'm a civilian provider in a base hospital. Sometimes I think about being a Reservist though. I'm guessing I would come in as a Capt or Maj based on my years of experience and qualifications. Most of my peers with the same experience as me are either Maj or LtCol at this point.
     
    Grappleboxing likes this.
  16. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,207
    Likes Received:
    240
    Yesterday:

    1140-3 pull ups x3
    (50lb x 15 cable rows) x3
    90lb shrugs x30
    Flyes

    Stretches.

    Today: Nothing.
     
  17. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,207
    Likes Received:
    240
    1015-4 pull ups x3
    (50lb x15 cable rows) x3
    90lb shrugs x30
    Flyes

    Stretches

    20 captain chair knee raises x3
    10 hanging leg raises
    10 hyperextensions
    20 v-ups
    20 4 count flutter kicks
    10 box planks
    30 sec plank.
     
  18. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,207
    Likes Received:
    240
  19. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,207
    Likes Received:
    240
  20. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,207
    Likes Received:
    240

Share This Page