Shifted Priorities log | Page 27

Discussion in 'Training Logs' started by Grappleboxing, Feb 16, 2016.

  1. Grappleboxing Brown Belt

    Grappleboxing
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    PT test today. Ran an 11:09, did more push ups, and less sit ups. Got a 92.2
     
    #521
  2. Grappleboxing Brown Belt

    Grappleboxing
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    Feels good not working out.

    Body feels sore. I didn't properly stretch down after the test I guess.
     
    #522
  3. Grappleboxing Brown Belt

    Grappleboxing
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    Still nothing.
     
    #523
  4. Grappleboxing Brown Belt

    Grappleboxing
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  5. Grappleboxing Brown Belt

    Grappleboxing
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    Still nothing.
     
    #525
  6. Grappleboxing Brown Belt

    Grappleboxing
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  7. Grappleboxing Brown Belt

    Grappleboxing
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    Finally got back to exercising

    1830-Jiu jitsu
     
    #527
  8. Grappleboxing Brown Belt

    Grappleboxing
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  9. boingyman Green Belt

    boingyman
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    Nice job. Air Force? Where are you stationed?
     
    #529
  10. Grappleboxing Brown Belt

    Grappleboxing
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    Yes, Air Force.

    Not going to say my specific station, but I will say that it is in Europe.
     
    #530
  11. Grappleboxing Brown Belt

    Grappleboxing
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    1340-3 pull ups x3
    (50lb x15 cable rows) x3
    80lb shrugs x30
    Flyes

    Stretches
     
    #531
  12. boingyman Green Belt

    boingyman
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    No problem. I work on a base in California. Just seeing if there was a random chance it was here.
     
    #532
  13. Grappleboxing Brown Belt

    Grappleboxing
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    Sorry man, paranoid about OPSEC and all that. You make Staff?
     
    #533
  14. Grappleboxing Brown Belt

    Grappleboxing
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  15. boingyman Green Belt

    boingyman
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    I'm a civilian provider in a base hospital. Sometimes I think about being a Reservist though. I'm guessing I would come in as a Capt or Maj based on my years of experience and qualifications. Most of my peers with the same experience as me are either Maj or LtCol at this point.
     
    #535
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  16. Grappleboxing Brown Belt

    Grappleboxing
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    Yesterday:

    1140-3 pull ups x3
    (50lb x 15 cable rows) x3
    90lb shrugs x30
    Flyes

    Stretches.

    Today: Nothing.
     
    #536
  17. Grappleboxing Brown Belt

    Grappleboxing
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    1015-4 pull ups x3
    (50lb x15 cable rows) x3
    90lb shrugs x30
    Flyes

    Stretches

    20 captain chair knee raises x3
    10 hanging leg raises
    10 hyperextensions
    20 v-ups
    20 4 count flutter kicks
    10 box planks
    30 sec plank.
     
    #537
  18. Grappleboxing Brown Belt

    Grappleboxing
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  19. Grappleboxing Brown Belt

    Grappleboxing
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  20. Grappleboxing Brown Belt

    Grappleboxing
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