snorkel

Discussion in 'Strength & Conditioning Discussion' started by shincheckin, Oct 1, 2017.

  1. shincheckin Blue Belt

    shincheckin
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    has anyone used a snorkel for training? pretty much a cheapy diy of the "training mask". I dont necessarily believe all the hype about high altitude training etc. but would think that since it makes it more difficutly to breathe, meaning you have to breathe harder etc, I would imagine it would strengthen the muscles used to expande the lungs and diaphram and pull in more air possibly. a whle back i had to swim to keep my cardio up due to a injury before a fight. My cardio had never been so good. not looking to get into the scientifics of this, just wondering if anyone here has ever tried it, if so for how long/regular/consistant did you do it and did you notice a difference
     
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