The Force is strong with this one

Discussion in 'Training Logs' started by KnightTemplar, May 4, 2016.

  1. KnightTemplar

    KnightTemplar Sith Belt

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    Week 1/Day 3

    Deficit Deadlifts:


    3 X 2 X 110kg

    T-Bar Rows:

    3 X 10 X 40kg

    Machine Rows:

    3 X 10 X 45kg

    Push Downs:

    3 X 10 X 50kg

    Cable Curls:

    3 X 10 X 36kg

    Scap Rows:

    3 X 10 X 14kg

    Face Pulls:

    3 X 10 X 11kg


    Hypers:

    3 X 10

    Scap Press:

    3 X 10

    Leg Raises:

    3 X 10
     
  2. KnightTemplar

    KnightTemplar Sith Belt

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    Week 2/Day 4

    SS Bar Box Squats:

    3 X 2 X 127kg

    SS Bar Split Squats:

    3 X 6 X 37kg

    Face Pulls:


    3 X 10 X 14kg


    Scap Rows:


    3 X 10 X 28kg

    Hypers:

    3 X 10


    Leg Raises:


    3 X 10
     
    Last edited: Jul 19, 2017
  3. KnightTemplar

    KnightTemplar Sith Belt

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    Week 2/Day 5

    Close Grip Dumbell Bench:

    4 X 6 X 28kg


    Machine Rows:

    4 X 6 X 54kg

    Scap Rows:

    3 X 10 X 32kg

    Face Pulls:

    3 X 10 X 16kg

    Cable Curls:

    4 X 6 X 41kg

    Push Downs:


    4 X 6 X 59kg
     
  4. KnightTemplar

    KnightTemplar Sith Belt

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    Week 2/Day 6

    Deficit Deadlifts:

    3 X 2 X 125kg

    T-Bar Rows:

    4 X 6 X 45kg

    Scap Rows:

    3 X 10 X 34kg


    Machine Rows:


    4 X 6 X 59kg

    Chest Supported Dumbbell Rows:

    4 X 6 X 28kg

    Landmine Press:

    3 X 10 X 20kg

    Cable Curls:

    4 X 6 X 41kg

    Push Downs:

    4 X 6 X 59kg

    Face Pulls:

    3 X 10 X 18kg


    Hypers:

    3 X 10
     
    Last edited: Jul 23, 2017
  5. KnightTemplar

    KnightTemplar Sith Belt

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    Week 3/Day 7

    SS Bar Box Squats:

    3 X 3 X 117kg

    SS Bar Split Squats:

    3 X 6 X 39kg


    Landmine Press:


    4 X 6 X 30kg

    Landmine One Arm Rows:

    3 X 10 X 10kg


    Scap Rows:


    3 X 10 X 36kg

    Face Pulls:

    3 X 10 X 20kg

    Hypers:

    3 X 10
     
  6. KnightTemplar

    KnightTemplar Sith Belt

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    Week 3/Day 8

    Close Grip Dumbbell Bench:


    3 X 10 X 28kg

    Chest Supported Dumbbell Rows:

    3 X 10 X 28kg

    Seated Machine Rows:

    3 X 10 X 61kg

    Scap Rows:

    3 X 10 X 38kg


    Cable Curls:

    3 X 10 X 46kg

    Push Downs:


    3 X 10 X 64kg

    Face Pulls:

    3 X 10 X 21kg
     
  7. KnightTemplar

    KnightTemplar Sith Belt

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    Week 3/Day 9

    Deficit Deadlifts:


    3 X 3 X 115kg


    T-Bar Rows:

    3 X 10 X 50kg


    Seated Machine Rows:


    3 X 10 X 66kg

    Scap Rows:

    3 X 10 X 41kg


    Cable Curls:

    3 X 10 X 50kg

    Push Downs:

    3 X 10 X 68kg

    Face Pulls:

    3 X 10 X 23kg

    Hypers:

    3 X 10
     
  8. KnightTemplar

    KnightTemplar Sith Belt

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    Week 4/Day 10

    SS Bar Box Squats:


    3 X 2 X 125kg

    SS Bar Spllt Squats:

    3 X 6 X 47kg

    T-Bar Rows:

    3 X 10 X 65kg


    Landmine Press:

    4 X 6 X 35kg

    Scap Rows:

    3 X 10 X 43kg

    Face Pulls:

    3 X 10 X 25kg

    Hypers:

    3 X 10
     
  9. KnightTemplar

    KnightTemplar Sith Belt

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    Week 4/Day 11

    Close Grip Dumbbell Bench:

    4 X 6 X 30kg

    Chest Supported Dumbbell Rows:


    4 X 5 X 30kg

    Seated Machine Rows:

    4 X 6 X 68kg


    Scap Rows:

    3 X 10 X 43kg


    Cable Curls:

    4 X 6 X 55kg

    Face Pulls:


    3 X 10 X 25kg
     
  10. KnightTemplar

    KnightTemplar Sith Belt

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    Week 4/Day 12

    Deficit Deadlifts:

    3 X 2 X 125kg

    Seated Machine Rows:

    4 X 6 X 68kg

    Scap Rows:

    3 X 10 X 43kg

    Push Downs:

    4 X 6 X 68kg

    Cable Curls:

    4 X 6 X 55kg

    Face Pulls:

    3 X 10 X 25kg

    Hypers:

    3 X 10
     
  11. KnightTemplar

    KnightTemplar Sith Belt

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    Week 5/Day 13

    Box Squats:

    3 X 3 X 115kg

    Landmine Press:

    4 X 6 X 37kg

    One Arm Landmine Rows:

    4 X 6 X 20kg

    Face Pulls:

    3 X 10 X 27kg
     
  12. KnightTemplar

    KnightTemplar Sith Belt

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    Week 5/Day 14

    Close Grip Dumbbell Bench:

    3 X 10 X 30kg


    Chest Supported Dumbbell Rows:

    3 X 10 X 30kg


    Scap Rows:

    3 X 10 X 45kg

    Seated Machine Rows:

    3 X 10 X 66kg

    Cable Curls:

    3 X 10 X 55kg


    Face Pulls:

    3 X 10 X 27kg
     
  13. KnightTemplar

    KnightTemplar Sith Belt

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    Week 5/Day 15

    (8/13/17)


    Deficit Deadlifts:


    3 X 3 X 120kg


    T-Bar Rows:

    3 X10 X 67kg

    Seated Machine Rows:


    3 X 10 X 66kg

    Cable Curls:

    3 X 10 X 55kg

    Push Downs:


    3 X 10 X 68kg

    Face Pulls:

    3 X 10 X 27kg

    Scap Rows:


    3 X 10 X 43kg

    Hypers:

    3 X 10
     
  14. KnightTemplar

    KnightTemplar Sith Belt

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    Week 6/Day 16

    Close Grip Dumbbell Bench:


    4 X 4 X 32kg


    Chest Supported Dummbell Rows:

    3 X 4 X 32kg

    Seated Machine Rows:

    4 X 6 X 68kg


    Scap Rows:


    3 X 10 X 20kg


    Seated Cable Curls:

    3 X 10 X 20kg


    Face Pulls:

    3 X 10 X 27kg
     
  15. KnightTemplar

    KnightTemplar Sith Belt

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    Week 6/Day 17

    (8/18/17)

    SS Bar Box Squats:


    3 X 2 X 130kg

    SS Bar Split Squats:

    3 X 6 X 47

    Scap Rows:

    3 X 10 X 20kg

    Seated Machine Rows:

    4 X 6 X 68kg

    Face Pulls:

    3 X 10 X 27kg
     
    Last edited: Aug 20, 2017
  16. KnightTemplar

    KnightTemplar Sith Belt

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    Week 6/Day 18

    Deficit Deadlifts:

    3 X 2 X 130kg


    Seated Machine Rows:

    4 X 6 X 68kg

    Scap Rows:

    3 X 10 X 20kg

    Push Downs:

    4 X 6 X 68kg

    Cable Curls:

    4 X 6 X 59kg

    Face Pulls:

    3 X 10 X 27kg
     
  17. KnightTemplar

    KnightTemplar Sith Belt

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    Week 7/Day 19

    SS Bar Box Squats:

    3 X 3 X 120kg


    SS Bar Split Squats:


    3 X 6 X 47kg

    Close Grip Dumbbell Bench:

    3 X 4 X 32kg

    Chest Supported Dumbbell Rows:

    4 X 4 X 32kg

    Scap Rows:

    3 X 10 X 23kg

    Face Pulls:

    3 X 10 X 27.5kg

    Hypers:

    3 X 10 X 5kg
     
  18. KnightTemplar

    KnightTemplar Sith Belt

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    Week 7/Day 20

    Close Grip Dumbbell Bench:

    4 X 5 X 32kg

    Chest Supported Dumbbell Rows:

    4 X 5 X 32kg

    Face Pulls:

    3 X 10 X 27kg

    Scap Rows:

    3 X 10 X 25kg
     
  19. KnightTemplar

    KnightTemplar Sith Belt

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    8/27/17

    Week 7/Day21


    Deficit Deadlifts:


    3 X 3 X 125kg

    Seated Rows:

    4 X 6 X 68kg

    Scap Rows:

    3 X 10 X 23kg

    Cable Curls:

    4 X 6 X 59kg

    Push Downs:

    4 X 6 X 68kg


    Face Pulls:

    3 X 10 X 32kg
     
  20. KnightTemplar

    KnightTemplar Sith Belt

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    Week 8/Day 22

    SS Bar Box Squats:

    3 X 2 X 135kg

    Face Pulls:

    3 X 10 X 32kg

    Scap Rows:

    3 X 10 X 25g

    TRX Rows:

    4 X 6

    Hypers:

    3 X 10
     

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