The Force is strong with this one | Page 12

Discussion in 'Training Logs' started by KnightTemplar, May 4, 2016.

  1. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    24,502
    Likes Received:
    17,431
    Location:
    Edinburgh
    Week 8/Day 23

    Hex Press:

    4 X 6 X 32kg

    Scap Rows:


    3 X 10 X 25kg

    Seated Machine Rows:

    3 X 10 X 68kg

    Cable Curls:

    3 X 10 X 55kg

    Push Downs:

    3 X 10 X 68kg

    Face Pulls:

    3 X 10 X 32kg
     
    #221
  2. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    24,502
    Likes Received:
    17,431
    Location:
    Edinburgh
    (9/3/17)

    Week 8/Day 24

    Deficit Deadlifts:

    2 X 2 X 140kg

    Chest Supported Dumbbell Rows:

    4 X 6 X 32kg

    Scap Rows:

    3 X 10 X 25kg


    Push Downs:


    3 X 10 X 68kg

    Cable Curls:

    3 X 10 X 55kg

    Face Pulls:

    3 X 10 X 32kg
     
    #222

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