The Hell in Me

Discussion in 'Training Logs' started by Aleks Sytsevich, Jul 17, 2014.

  1. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    95x10x5

    LPD
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    Seated Lats
    120x10x5
     
  2. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    +belt
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    510x2
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    275x10x5

    Quads
    135x10x5

    Hams
    150x10x3
     
  3. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Bench
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    280x2
    165x10x5

    Row
    185x8x4

    Press
    100x10x3

    Seated Lats
    120x10x5

    Cycle
    45min

    BW
    266
     
  4. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    +belt
    520x3
    -belt
    275x10x5

    LPD
    145x10x5

    Seated Lats
    115x10x3

    BW
    264
     
  5. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Tri's
    135x10x3

    Lats
    145x10x5

    Cycle
    45min

    BW
    265
     
  6. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    145x15x5

    Hams
    145x12x3

    BW
    261
     
  7. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Bi's
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    135x12x3

    Lats
    135x10x3

    Chest
    160x10
    180x10
    200x10x2
     
  8. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    135x10x3

    Tri's
    135x12x3

    BW
    264
     
  9. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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  10. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    160x10x4

    BW
    265
     
  11. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Bi's
    135x10x3

    Tri's
    135x12x3

    Face Pull
    105x10x3

    BW
    265
     
  12. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Seated Lats
    155x10x4

    Rear Delt
    115x10x4

    BW
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  13. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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  14. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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  15. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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  16. belph

    belph Pissing into the wind.

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    264? 120 kg hunnie. <3
     
  17. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    LPD
    160x10x4

    Weighted Abs
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    85x10x3

    Hypers
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    BW
    120kg
     
  18. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    160x10x3

    Face Pull
    135x10x3

    BW
    264
     
  19. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Not sure how many people read this, but I just have to say that I have been feeling great of late. I don't feel like I'm driving myself into the ground, training for meets that never materialize. I don't really have the time to dedicate to the chasing of numbers at this time, and it took me a long time to accept that, but when I did, training became fun again, not the mental chore I had turned it into, constantly pushing, banging my head against the proverbial wall.

    Don't get me wrong, there will be a time when the call of the iron will draw me back. I'm enjoying lifting relatively pain free, losing some useless fat and appearing more jacked and possibly even slightly tanned.
     
    golvmopp, KotovSyndrome and MilkManUK like this.
  20. modena1983

    modena1983 I

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    I read this
     

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