The Hell in Me | Page 44

Discussion in 'Training Logs' started by Aleks Sytsevich, Jul 17, 2014.

  1. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Location:
    Winnipeg
    Press
    95x5
    115x5
    135x3
    150x5
    95x10x5

    LPD
    140x10x5

    Seated Lats
    120x10x5
     
    #861
  2. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
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    Messages:
    1,294
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    447
    Location:
    Winnipeg
    Squat
    315x5
    365x3
    405x3
    +belt
    455x3
    510x2
    -belt
    275x10x5

    Quads
    135x10x5

    Hams
    150x10x3
     
    #862
  3. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
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    Messages:
    1,294
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    447
    Location:
    Winnipeg
    Bench
    135x10
    185x5
    225x5
    240x3
    280x2
    165x10x5

    Row
    185x8x4

    Press
    100x10x3

    Seated Lats
    120x10x5

    Cycle
    45min

    BW
    266
     
    #863
  4. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,294
    Likes Received:
    447
    Location:
    Winnipeg
    Deadlift
    315x3
    405x3
    455x3
    +belt
    520x3
    -belt
    275x10x5

    LPD
    145x10x5

    Seated Lats
    115x10x3

    BW
    264
     
    #864
  5. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
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    Messages:
    1,294
    Likes Received:
    447
    Location:
    Winnipeg
    Press
    95x10
    125x5
    145x3
    160x3
    95x10x5

    Bi's
    115x10x5

    Tri's
    135x10x3

    Lats
    145x10x5

    Cycle
    45min

    BW
    265
     
    #865
  6. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
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    Messages:
    1,294
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    447
    Location:
    Winnipeg
    Squat
    315x3
    365x3x5

    Quads
    145x15x5

    Hams
    145x12x3

    BW
    261
     
    #866
  7. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
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    Messages:
    1,294
    Likes Received:
    447
    Location:
    Winnipeg
    Bench
    135x5
    185x5
    225x5x3

    Bi's
    135x10x5

    Tri's
    135x12x3

    Lats
    135x10x3

    Chest
    160x10
    180x10
    200x10x2
     
    #867
  8. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
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    Messages:
    1,294
    Likes Received:
    447
    Location:
    Winnipeg
    Deadlift
    315x15

    Press
    100x5x3

    Row
    185x8x3

    Lats
    180x10x3

    Bi's
    135x10x3

    Tri's
    135x12x3

    BW
    264
     
    #868
  9. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
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    Location:
    Winnipeg
    Cycle
    45 minutes
     
    #869
  10. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,294
    Likes Received:
    447
    Location:
    Winnipeg
    Squat
    315x5
    365x5
    405x5
    +belt
    450x7
    -belt
    275x10x5

    Quads
    160x8x4

    Hams
    160x10x4

    BW
    265
     
    #870
  11. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
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    Messages:
    1,294
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    447
    Location:
    Winnipeg
    Bench
    135x10
    185x5
    225x5
    245x7
    --Close Grip
    165x10x5

    Row
    225x5x3

    Press
    105x10x5

    Bi's
    135x10x3

    Tri's
    135x12x3

    Face Pull
    105x10x3

    BW
    265
     
    #871
  12. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
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    Messages:
    1,294
    Likes Received:
    447
    Location:
    Winnipeg
    Deadlift
    315x5
    365x5
    405x5
    +belt
    455x8
    -belt
    275x10x5

    Seated Lats
    155x10x4

    Rear Delt
    115x10x4

    BW
    263
     
    #872
  13. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
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    Messages:
    1,294
    Likes Received:
    447
    Location:
    Winnipeg
    Press
    95x5
    140x8
    95x10x5

    Lats
    140x10x3

    Bi's
    125x10x3

    Tri's
    125x10x3
     
    #873
  14. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,294
    Likes Received:
    447
    Location:
    Winnipeg
    Squat
    315x5
    365x5
    405x3
    445x3
    +belt
    485x3

    Quads
    135x10x5

    Hams
    135x10x5

    BW
    264
     
    #874
  15. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,294
    Likes Received:
    447
    Location:
    Winnipeg
    Bench
    135x10
    185x5
    225x3
    245x3
    265x3
    165x10x4

    Bi's
    125x10x3

    Tri's
    155x10x3

    Seated Lats
    160x10x3

    BW
    264
     
    #875
  16. belph Pissing into the wind.

    belph
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    Location:
    Your freezer
    264? 120 kg hunnie. <3
     
    #876
  17. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,294
    Likes Received:
    447
    Location:
    Winnipeg
    Deadlift
    315x3
    375x3
    435x3
    +belt
    495x5
    -belt
    275x10x5

    LPD
    160x10x4

    Weighted Abs
    125x10
    85x10x3

    Hypers
    45x12x4

    BW
    120kg
     
    #877
  18. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Location:
    Winnipeg
    Press
    95x8
    135x5
    150x7
    100x10x5

    Bi's
    125x10x5

    Tri's
    125x10x5

    Lats
    160x10x3

    Face Pull
    135x10x3

    BW
    264
     
    #878
  19. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Not sure how many people read this, but I just have to say that I have been feeling great of late. I don't feel like I'm driving myself into the ground, training for meets that never materialize. I don't really have the time to dedicate to the chasing of numbers at this time, and it took me a long time to accept that, but when I did, training became fun again, not the mental chore I had turned it into, constantly pushing, banging my head against the proverbial wall.

    Don't get me wrong, there will be a time when the call of the iron will draw me back. I'm enjoying lifting relatively pain free, losing some useless fat and appearing more jacked and possibly even slightly tanned.
     
    #879
    golvmopp, KotovSyndrome and MilkManUK like this.
  20. modena1983 I

    modena1983
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    Location:
    In the bottom of a snatch
    I read this
     
    #880

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