The Hell in Me

Discussion in 'Training Logs' started by Aleks Sytsevich, Jul 17, 2014.

  1. MilkManUK

    MilkManUK Brown Belt

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    I read this. Good man Aleks.
     
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  2. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Thanks, fellas.

    Squat
    315x3
    365x3
    405x3
    +belt
    455x3
    510x2
    -belt
    275x10x5

    Quads
    145x10x5

    Hams
    145x12x5

    Weighted Sit Ups
    95x10x3

    BW
    260
     
    Last edited: Jul 4, 2017
  3. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Bench
    135x10
    185x5
    225x3
    245x3
    285x2
    165x10x5

    Row
    185x5
    225x5
    275x5x3
     
  4. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Deadlift
    405x5
    455x3
    +belt
    520x3
    -belt
    275x10x5

    LPD
    175x10x5

    Curl
    125x10x3

    Abs
    95x12x3
     
  5. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Press
    95x10
    135x5
    165x3
    105x10x5

    Tri's
    135x10x5

    Bi's
    125x10x3

    Lats
    140x10x5

    BW
    264
     
  6. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Squat
    315x3
    365x3
    405x3
    +belt
    465x6
    -belt
    275x10x5

    Quads
    150x10x5

    Hams
    145x10x4

    Abs
    110x10x5

    BW
    264
     
  7. DrBdan

    DrBdan Something clever

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    Good to hear you're feeling good. Looks like you're putting in some decent volume.
     
    Aleks Sytsevich likes this.
  8. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Bench
    135x5
    185x5
    225x5
    250x7
    165x10x5

    Row
    185x5
    225x5
    250x8x2

    Bi's
    135x10x5

    Tri's
    160x10x3

    Lats
    160x10x3
     
  9. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Deadlift
    315x3
    405x3
    +belt
    465x7
    -belt
    275x10x5

    Bi's
    110x10x2

    Lats
    185x10x2

    BW
    265
     
  10. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Press
    95x8
    135x5
    145x8
    105x10x5

    LPD
    140x10x5

    Lateral Raise
    40x10x2
    55x10x2

    Tri's
    135x10x5

    BW
    265
     
  11. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Squat
    315x3
    365x3
    405x3
    +belt
    455x3
    490x6
    -belt
    275x10x5

    Quads
    140x10x2
    155x10x2

    Hams
    155x10x2
    175x10x2

    Abs
    100x10x5

    BW
    264
     
  12. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Bench
    135x5
    185x5
    225x3
    265x5
    165x10x5

    Row
    185x5
    225x5x3

    Bi's
    135x10x4

    Tri's
    135x10x4
     
  13. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Deadlift
    315x3
    405x3
    455x3
    +belt
    495x6
    -belt
    275x10x5

    BW
    264
     
  14. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Press
    95x8
    135x5
    155x6
    115x10x5

    Tri's
    135x10x5

    Delts
    60x10x5

    BW
    264
     
  15. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Squat
    315x5
    365x3
    405x3
    +belt
    455x3
    515x2
    -belt
    275x10x5

    Quads
    150x10x2
    165x10x3

    Hams
    185x10x5

    Abs
    90x10x2
    135x10x3

    BW
    266
     
  16. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Bench
    135x5
    185x5
    225x5
    245x3
    280x2
    165x10x4

    Row
    185x5
    225x5
    275x5x2

    Tri's
    135x10x2
    165x10x2

    Bi's
    140x10
    155x8
    170x6x3
     
  17. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Deadlift
    315x3
    405x5
    455x3
    +belt
    525x4

    I'm not doing jack shit

    BW
    266
     
  18. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    447
    Press
    95x8
    135x3x2
    170x2
    115x10x5

    LPD
    205x10x5

    Delts
    45x12x4

    Tri's
    140x12x5

    Did a 6k mud run yesterday. Interesting, to say the least. Finished, no problem. Going to do next year, want to finish sub 50 min.
     
  19. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Squat
    315x5
    365x5
    405x5
    +belt
    455x8 Rep PB
    -belt
    275x10x5

    Quads
    185x10x5

    Hams
    190x10x5

    Abs
    90x15x2
    135x15x3

    BW
    264
     
  20. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Bench
    135x5
    185x5
    225x5
    255x8

    Row
    185x10x5

    Hammer Curl
    35x10x5

    Rope Press Down
    200x10x5

    Reverse Hyper
    50x10x2
     

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