The Old That is Strong does not Wither - Log of Disco

Discussion in 'Training Logs' started by Disco, Oct 9, 2009.

  1. Disco

    Disco Olly Pretender

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    Note I always do cj in 3's, not 5 as I have written
     
  2. Disco

    Disco Olly Pretender

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    Squat 2x5x40
    Press 2x5x30
    Cleans 1x3x40
    Shoulders

    Light as Bball later on
     
  3. Disco

    Disco Olly Pretender

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    Squat 3x5x55
    Press 3x5x40
    Clean and jerk 3x3x50
    Shoulders
    Wings 3x8x4kg
    Back extensions 3x5 wow think i over did them
     
  4. Disco

    Disco Olly Pretender

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    Squats 2x5x60
    Bench 3x5x45
    Deads 2x3x70
    Shoulders
    Javelin throws 2x8 third
    Quad curls 5x5x10(2x10)
     
  5. Disco

    Disco Olly Pretender

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    Location:
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    Squat 3x5x60
    Press 2x5x45 - hard
    Shoulders
    C&j 2x3x50
    Ham curls 3x8x2.5
    Dip machine 5x8x40kg
     
  6. Disco

    Disco Olly Pretender

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    Location:
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    Squats 2x5x60
    Bench 2x5x45
    Deads 2x3x70
    Wings 3x8x4kg
    Shoulders
    Quad curls 3x8x10(x2)
     
  7. Disco

    Disco Olly Pretender

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    Location:
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    Squats 2x5x60
    Press 3x5x40
    C&J 2x3x40 quad tightness
    Shoulders
    Javelins 3x8x15
    Back extensions 3x5 easy
     
  8. Disco

    Disco Olly Pretender

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    Location:
    Straya
    Squat 3x5x60
    Bench 3x5x45
    Shoulders
    C&J 2x3x50
    Dip machine 3x8x50 (do 45 next time)
    Ham curls 3x8x3 u
     
  9. Disco

    Disco Olly Pretender

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    Location:
    Straya
    Squat 2x5x65
    Press 2x5x45
    Shoulders
    Wings 3x8x5
    Quad curls 3x8x12.5
    Pull downs 3x6x40
    Back extensions 5x5
     
  10. Disco

    Disco Olly Pretender

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    Location:
    Straya
    Squat 3x5x65
    Bench 2x5x50
    Shoulders
    Cj 3x3x50
    Javelins 5x5x20
    Calves 20, 15, 15, 10, 10
    Ham curls 3x6x3.5
    Dip machine 3x5x40
     
  11. Disco

    Disco Olly Pretender

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    Okay I just want to set this work out out

    A
    Squats
    Press
    Clean and Jerk
    Shoulder pulls large action
    Javelins
    Quad Curls
    Wings
    Back Extensions


    B
    Squats
    Bench
    Deadlift (except if basketball tomorrow, then C&J)
    Shoulder pulls small action
    Dip Machine
    Ham Curls
    Pull downs
    Calf Raises
     
    Last edited: May 8, 2016
  12. Disco

    Disco Olly Pretender

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    Location:
    Straya
    Squat 3x5x65
    Press 2x5x45
    C&J 3x3x40 - back tightness
    shoulders
    Javelins 5x5x15
    Quad curls 3x6x16 each
    Wings 5x8x6kg
    Back extensions 3x5x10kg
     
  13. Disco

    Disco Olly Pretender

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    Location:
    Straya
    Squat 2x5x55 - reset due to tightness
    Bench 3x5x50
    Shoulder pull large
    Dreads 2x3x60
    Pull downs 5x6x45 u
    Ham curls 3x6x35
    Dips 5x5x45
    Calf raises 10, 20, 20, 20, 15, 15
     
  14. Disco

    Disco Olly Pretender

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    Location:
    Straya
    Squat 3x5x55
    Press 3x5x40
    Clean and Jerk 3x5x50
    Shoulders large
    Javelins
    Quad curls
    Wings 3x5x8
    Backs 4x5x10kg
     
  15. Disco

    Disco Olly Pretender

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    Location:
    Straya
    Squat 3x5x55
    Press 3x5x40
    (sore thumb no cj)
    Shoulders large
    Javelins
    Quad curls 5x6x20
    Wings 5x5x8
    Backs 5x5x10kg
     
  16. Disco

    Disco Olly Pretender

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    Location:
    Straya
    Squat 2x5x60
    Bench 2x5x52.5
    Shoulder pull small
    Dswollen thumb
    Pull downs 5x5x50
    Ham curls 5x5x35
    Dips 3x5x50
    Calf raises 10, 10, 20, 20, 10, 10
     
  17. Disco

    Disco Olly Pretender

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    Location:
    Straya
    Squat 3x5x60
    Press 2x5x42.5

    Shoulders large
    Javelins
    Quad curls 3x5x25
    Wings 3x5x10
    Backs 3x5x15
     
  18. Disco

    Disco Olly Pretender

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    Location:
    Straya
    Squat 3x5x65
    Bench 3x5x52.5
    Shoulder pull small
    Dswollen thumb
    Pull downs 5x5x55
    Ham curls 3x5x40
    Dips 4x5x50
    Calf raises 10, 10, 20, 20, 10, 10
     
  19. Disco

    Disco Olly Pretender

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    Squat 3x5x70 - pulled muscle in back dammit
    Press 3x5x42.5

    Shoulders large
    Javelins
    Quad curls 4x5x25
    Wings 3x8x6 (lower for back)
    Backs extensions skipped
     
  20. Disco

    Disco Olly Pretender

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    Location:
    Straya
    Squat 2x5x50
    Bench 3x5x40
    Shoulder pull small
    Dswollen thumb
    Pull downs 5x5x45
    Ham curls 3x5x30
    Dips 4x8x40 total
    Calf raises 10, 10, 20, 20, 20, 10, 10
     

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