The Old That is Strong does not Wither - Log of Disco

Discussion in 'Training Logs' started by Disco, Oct 9, 2009.

  1. Cmart

    Cmart Aspiring Milo

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    LOL, well in my opinion that's a more appropriate weight for a guy your height than ~70kg
     
  2. Disco

    Disco Olly Pretender

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    Yeah for sure. It has been a decade since I was that light. But generally when playing a lot of basketball I am around 75kg. And I am pretty skinny right now so that extra 6kg is on my belly.

    But my new goals are about preventing injuries, not performance, hence not paying much attention to my weight.
     
  3. Disco

    Disco Olly Pretender

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    Squat 3x5x42.5
    Knees to chest 3x5
    Halls shoulders

    Bench 3x5x35
    Dip machine 5x5x20
    Ham curls 3x5x30
    Calves 10, 10, 10, 10


    Lat pull down 3x5x50
     
    Last edited: Feb 5, 2017
  4. Disco

    Disco Olly Pretender

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    Squats 3x5x40
    Knees to chest 3x5
    Hall shoulder mobility right higher
    Press 3x5x35

    Javelins
    Wings 3x5x5
    Quads 3x5x70
    BE 3x5
     
  5. Disco

    Disco Olly Pretender

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    Squat 3x5x45
    Knees to chest 3x5
    Halls shoulders

    Bench 3x5x40
    Dip machine 5x5x20
    Ham curls 3x5x30
    Calves 10, 10, 10, 10


    Lat pull down 3x5x50
     
  6. Disco

    Disco Olly Pretender

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    A
    Stiff Legged Deadlifts
    Dumbell Step Ups & Knee
    4 x Hall shoulder mobility
    Press 3x5x35
    Javelins
    Wings 3x5x5
    Quads 3x5x70
    Back Extensions

    B
    Stiff Legged Deadlifts
    4 x Hall shoulder mobility
    Dumbell Step Ups & Knee
    Bench 3x5x40
    Dip machine 5x5x20
    Calves 10, 10, 10, 10
    Lat pull down 3x5x50
    Back Extensions

    Daily:
    Stretch Abs
    Massage Abs
    Yoga Cobra
    4 x Shoulder exercises
    2 x Upper Hamstring Stretches
    Belly Hamstring Stretch
     
  7. Disco

    Disco Olly Pretender

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    Stiff Legged Deadlifts 3x10x30
    Dumbell Step Ups & Knee 2x10x5e 2x10x10e
    4 x Hall shoulder mobility
    Press 3x5x35
    Javelins
    Wings 3x5x6
    Quads 3x5x70
    Back Extensions 3x5
     
  8. Disco

    Disco Olly Pretender

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    Stiff Legged Deadlifts
    4 x Hall shoulder mobility
    Dumbell Step Ups & Knee
    Bench 3x5x40
    Dip machine 3x10x40
    Calves 10, 10, 10, 10
    Lat pull down 3x5x50
    Back Extensions 3x5
     
    Last edited: Feb 17, 2017
  9. Disco

    Disco Olly Pretender

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    Stiff Legged Deadlifts 3x8x35
    Dumbell Step Ups & Knee 2x10x5e 2x10x10e - on large black box
    4 x Hall shoulder mobility
    Press 3x5x40
    Javelins
    Wings 5x5x6
    Quads 3x4x40 (white)
    Back Extensions 3x6
     
  10. Disco

    Disco Olly Pretender

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    Stiff Legged Deadlifts 3x6x40
    4 x Hall shoulder mobility
    Dumbell Step Ups & Knee 3x10x10e 10x15e
    Bench 3x5x40
    Dip machine 5x5x40
    Calves 10, 10, 10, 10, 10
    Lat pull down 3x5x50
    Back Extensions 5x5
     
  11. Disco

    Disco Olly Pretender

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    Stiff Legged Deadlifts 3x6x40
    Dumbell Step Ups & Knee 2x10x5 2x10x10 10x15 shorter wood box
    4 x Hall shoulder mobility
    Press 2x5x40
    Javelins
    Wings 3x5x5
    Quads 3x5x30 t (white)
    Back Extensions 5

    Sore
     
  12. Disco

    Disco Olly Pretender

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    Stiff Legged Deadlifts 3x6x40
    4 x Hall shoulder mobility
    Dumbell Step Ups & Knee 5x10x10e
    Bench 3x5x40

    Calves 10, 10, 10, 10, 10
    Lat pull down 5x5x50
    Back Extensions 2x5
     
  13. Disco

    Disco Olly Pretender

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    Stiff Legged Deadlifts 5x6x40
    Dumbell Step Ups & Knee 3x10x10 2x10x15 tall wood box
    4 x Hall shoulder mobility
    Press 3x5x30
    Javelins
    Wings 3x5x5
     
  14. Disco

    Disco Olly Pretender

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    Last week rotates 10, 8

    Squats 2x5x40, 2x5x50
    Press 3x30
     
  15. Disco

    Disco Olly Pretender

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    This rotates 10/10
     
  16. Disco

    Disco Olly Pretender

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    Squats 3x5x50
    Bench 3x5x40
    Rotates 12/9
     
  17. Disco

    Disco Olly Pretender

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    Squats 3x5x50
    Press 3x5x30
    Rotates 15, 12
    L12
     
  18. Disco

    Disco Olly Pretender

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    Squats 3x5x50
    Bench 3x5x40 u
    Rotate 15/15
    Off 15 all at 1kg need to go up
     
  19. Disco

    Disco Olly Pretender

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    Squats 2x5x50
    Press 3x5x30
    Rotates 11, 7
    L11
     

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