Third World Warrior

Discussion in 'Training Logs' started by Machete Juarez, Dec 22, 2008.

  1. Machete Juarez

    Machete Juarez Blue Belt

    Joined:
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    01 MAY 15, FRI
    > Bench Press 150x3, 170x3, 195x4

    02 MAY 15, SAT
    > Squat 185x3, 205x3, 215x3

    03 MAY 15, SUN

    04 MAY 15, MON
    > Push Press 115x3, 130x3, 145x3
    > BJJ

    05 MAY 15, TUE

    06 MAY 15, WED
    > Jump rope; Deadlift 220x5, 250x3, 280x4; Pistol 5#/Ab wheel 5x10

    07 MAY 15, THU
    > BJJ (no gi)

    08 MAY 15, FRI

    09 MAY 15, SAT
    > Jump rope, shadowbox; Bench Press 160x5, 185x3, 205x2; Squat 180x5, 205x3, 230x6; 100 KB Snatch 45#

    10 MAY 15, SUN

    11 MAY 15, MON
    > KB Swings, TGU 45x6; Press 95x5, 110x5, 125x7
    > BJJ

    12 MAY 15, TUE

    13 MAY 15, WED
    > Deadlift 225x5, 260x5, 295x5
    > BJJ

    14 MAY 15, THU
    > "boot camp"
    > Bench Press 140x5, 160x5, 185x5

    15 MAY 15, FRI
    > Squat 3x5

    16 MAY 15, SAT
    > CF Kettlebell

    17 MAY 15, SUN
    > CF Kettlebell

    18 MAY 15, MON

    19 MAY 15, TUE
    > Press 100x3, 115x3, 130x7; Deadlift 240x3, 275x3, 310x6
    > BJJ

    20 MAY 15, WED

    21 MAY 15, THU
    > Bench Press 150x3, 170x3, 195x3; Swings/Pullups 50; TGUx10

    22 MAY 15, FRI
    > Squat 170x3, 195x3, 225x7, 250x1; Swings; TGU

    23 MAY 15, SAT
    > Run; Swings; TGU

    24 MAY 15, SUN
    > Press 110x5, 125x3, 140x2, 160x1; Swings; TGU

    25 MAY 15, MON
    > Partner Murph relay

    26 MAY 15. TUE
    > BJJ

    27 MAY 15, WED
    > Sumo Deadlift 260x5, 295x3, 330x1, 385x1, 400x1; 50 Swings; 4 TGU

    28 MAY 15, THU

    29 MAY 15, FRI

    30 MAY 15, SAT

    31 MAY 15. SUN
     
  2. Machete Juarez

    Machete Juarez Blue Belt

    Joined:
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    01 JUN 15, MON
    > Bench Press 531; 80 Swings, 10 TGU
    > BJJ

    02 JUN 15, TUE

    03 JUN 15, WED
    > Squat 531; Swings

    04 JUN 15, THU
    > BJJ

    05 JUN 15, FRI

    06 JUN 15, SAT
    > 80 Swings (45#); 10 TGU (45#); 20 min Jog

    07 JUN 15, SUN

    08 JUN 15, MON
    > BJJ

    09 JUN 15, TUE

    10 JUN 15, WED
    > Handstands, V-sit, Cross; Press 3x5, Deadlift 3x5; 100 Swings (45#); 10 TGU (45#)

    11 JUN 15, THU
    > BJJ

    12 JUN 15, FRI

    13 JUN 15, SAT
    > Handstands; Bench Press 130x5, 150x5, 170x5, Cross; Squat 160x5, 185x5, 210x5, V-sit; 100 Swings (45#), 10TGU (45#)

    14 JUN 15, SUN
    > Run, KB Snatches

    15 JUN 15, MON
    > Press 3x3; Handstands; 20 1a Swings + 80 2a Swings (55#); 10 TGU

    16 JUN 15, TUE
    > Title Boxing Power Hour

    17 JUN 15, WED
    > Deadlift 3x3; V-sit; Handstands

    18 JUN 15, THU

    19 JUN 15, FRI
    > Handstands; Bench Press 140x3, 160x3, 180x3; Cross; 20 1a Swings + 80 2a Swings (55#); 10 TGU

    20 JUN 15, SAT
    > Title Boxing Power Hour

    21 JUN 15, SUN
    > Handstands; Squats 175x3, 200x3, 220x3; V-sits

    22 JUN 15, MON
    > BJJ

    23 JUN 15, TUE

    24 JUN 15, WED

    25 JUN 15, THU
    > Swings 40+60; TGU 10
    > BJJ

    26 JUN 15, FRI
    > Swings 40+60 (55#); TGU 10; 7-min Burpees; Handstands

    27 JUN 15, SAT
    > Shadowbox; Swings 40+60 (55#); TGU 10

    28 JUN 15, SUN

    29 JUN 15, MON
    > BJJ

    30 JUN 15, TUE
    > Swings 60+40; 10 TGU
     
  3. Machete Juarez

    Machete Juarez Blue Belt

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    01 JUL 15, WED
    > Swing 60+40 (45#); 10 TGU

    02 JUL 15, THU
    > BJJ

    03 JUL 15, FRI

    04 JUL 15, SAT
    > NAGA Orlando

    05 JUL 15, SUN

    06 JUL 15, MON
    > Swings 80+20 (55#); 10 TGU

    07 JUL 15, TUE

    08 JUL 15, WED

    09 JUL 15, THU
    > Circuits

    10 JUL 15, FRI
    > Swings 80+20 (55#); 10 TGU; 7-min Burpees

    11 JUL 15, SAT
    > 100 KB Snatches (35#)

    12 JUL 15, SUN
    > Simple & Sinister (24kg)

    13 JUL 15, MON

    14 JUL 15, TUE
    > BJJ

    15 JUL 15, WED

    16 JUL 15, THU
    > S&S (24kg)

    17 JUL 15, FRI
    > S&S (24kg)

    18 JUL 15, SAT
    > S&S (24kg)

    19 JUL 15, SUN
    > 100 KB Snatch (24kg); Deep 6 (25#)

    20 JUL 15, MON
    > Press 3x5; Pullups 5x10; Swings 10x5 (24kg)

    21 JUL 15, TUE
    > TGU 6 (65#); Deadlift 3x5; Front Lever 5x5s; 232 KB Snatch (15:00, 16kg)

    22 JUL 15, WED

    23 JUL 15, THU
    > Bench Press 3x5; L-Pullups 5x5; SFG Prep Day 1 (2 rounds, 24kg)

    24 JUL 15, FRI

    25 JUL 15, SAT
    > Squat 3x5; Fron Lever 5x5s; SFG Prep Day 2 (1 round, 24kg)

    26 JUL 15, SUN

    27 JUL 15, MON
    > Orlando Kettlebells Skills Clinic
    > Press 3x3; Cross 5x9s; 10min EMOM 11 Swings (32kg)

    28 JUL 15, TUE
    > TGU 32kg x 6; Deadlift 3x3; Front Lever 5x8s; 15min AMRAP 16kg KB Snatch (240)

    29 JUL 15, WED
    > 30min Run

    30 JUL 15, THU
    > KB Class
    > Bench Press 3x3; Pullups 5x10

    31 JUL 15, FRI
    > Squat 3x3; L-Sit 5x10s; Double KB work
     
  4. Machete Juarez

    Machete Juarez Blue Belt

    Joined:
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    01 AUG 15, SAT
    > KB Snatch Test (24kg) - 80

    02 AUG 15, SUN

    03 AUG 15, MON
    > Press 531; Cross 5x10s; S&S 20+80 (32kg)
    > BJJ

    04 AUG 15, TUE
    > Deadlift 531, Front Lever 5x10s; S&S 20+80 (32kg)

    05 AUG 15, WED
    > Jog, S&S 20+80 (32kg)

    06 AUG 15, THU
    > Orlando Kettlebell

    07 AUG 15, FRI
    > Bench Press 531; 1A Chins 5x5ea; S&S 20+80 (32kg)

    08 AUG 15, SAT
    > Squat 531, Front Lever 5x10s; KB Snatch (24kg ) 16min EMOM, 4+4

    09 AUG 15, SUN

    10 AUG 15, MON
    > Bench Press 5x5, 1a Chin Hold 5x6s ea.; KB Press 10x2; KB Swing (41kg) 10x10

    11 AUG 15, TUE
    > Squat 5x5; V-sit 5x10s; S&S 40+60 (32kg)

    12 AUG 15, WED

    13 AUG 15, THU
    > Orlando KB

    14 AUG 15, FRI

    15 AUG 15, SAT
    > CrossFit Mobility & Movement

    16 AUG 15, SUN
    > KB Snatch (24kg) 15min EMOM 5+5

    17 AUG 15, MON
    > S&S 60+40 (32kg)

    18 AUG 15, TUE
    > Orlando KB

    19 AUG 15, WED

    20 AUG 15, THU
    > S&S 60+40 (32kg)

    21 AUG 15, FRI
    > Squat 3x3; S&S 60+40 (32kg)

    22 AUG 15, SAT
    > KB Snatch (24kg) 10 min; S&S 60+40 (32kg)

    23 AUG 15, SUN
    > 100 KB Swing (16kg)

    24 AUG 15, MON
    > S&S (32kg); 100 KB Snatch (16kg)

    25 AUG 15, TUE
    > BJJ

    26 AUG 15, WED
    > S&S

    27 AUG 15, THU

    28 AUG 15, FRI

    29 AUG 15, SAT

    30 AUG 15, SUN
    > S&S

    31 AUG 15, MON
    > KB C&P (24kg) + Pullup 3x1,2,3; KB Snatch (24kg) 5x5ea

    01 SEP 15, TUE
    > BJJ

    02 SEP 15, WED

    03 SEP 15, THU
    > KB C&P (24kg) 3x1,2,3; S&S

    04 SEP 15, FRI
    > Farmers Carry; 10 Double Swing, 5 Double Clean, 5 Double Front Squat; 1ea TGU , 5ea Snatch

    05 SEP 15, SAT
    > Suitcase Carry; KB C&P(24kg)+Archer Pullup 5x1,2,3; Double Swing 10x5

    06 SEP 15, SUN
    > KB Snatch Test (24kg) 88; 10 Double Swing, 5 Double Press, 5 Double Front Squat, 5 Double Clean (2 sets)

    07 SEP 15, MON

    08 SEP 15, TUE
    > Waiter Walk; KB C&P (24kg) 3x1,2,3,4; KB Snatch 5x6ea

    09 SEP 15, WED
    > BJJ

    10 SEP 15, THU
    > Rack Walk; KB C&P (24kg) 5x1,2,3; Swing 10x10ea

    11 SEP 15, FRI

    12 SEP 15, SAT
    > Suitcase Carry; KB C&P 5x1,2,3,4; Double Swing 10x6

    13 SEP 15, SUN

    14 SEP 15, MON
    > Waiter Walk; KB C&P+Pullup 5x1,2,3; KB Snatch 5x7ea

    15 SEP 15, TUE
    > BJJ

    16 SEP 15, WED

    17 SEP 15, THU

    18 SEP 15, FRI
    > KB C&P (24kg)+Pullup 5x1,2,3,4,5

    19 SEP 15, SAT
    > 100 Swings; 10 TGU+Windmill

    20 SEP 15, SUN

    21 SEP 15, MON
    > KB Snatch 5x6ea.

    22 SEP 15, TUE

    23 SEP 15, WED

    24 SEP 15, THU

    25 SEP 15, FRI

    26 SEP 15, SAT

    27 SEP 15, SUN

    28 SEP 15, MON

    29 SEP 15, TUE
    > KB C&P (24kg)+Pullup 5x1,2,3; KB Snatch 5x7ea.

    30 SEP 15, WED
    > S&S

    01 OCT 15, THU

    02 OCT 15, FRI

    03 OCT 15, SAT

    04 OCT 15, SUN

    05 OCT 15, MON

    06 OCT 15, TUE
    > BJJ

    07 OCT 15, WED
    > 10min EMOM: 5 Double Swing (24kg) + 10 Band Pull-apart

    08 OCT 15, THU
    > 20min EMOM 10 1a Swing (32kg)

    09 OCT 15, FRI
    > Front Squats, Deadlift, Hang Clean, Jerk

    10 OCT 15, SAT
    > CF Partner WOD

    11 OCT 15, SUN

    12 OCT 15, MON
    > 20min EMOM: 10 1a Swing (32kg)

    13 OCT 15, TUE

    14 OCT 15, WED
    > BJJ
    > 15min EMOM: 5 Double 24kg Front Squat

    15 OCT 15, THU

    16 OCT 15, FRI

    17 OCT 15, SAT
    > CF WOD, 100 KB Snatch (35#)

    18 OCT 15, SUN

    19 OCT 15, MON
    > 20min AMRAP: 2 Muscle-ups, 4 HSPU, 8 KB Swing (32kg) - 14; Day 1 Easy Strength (2x5: Squat 155#, KB Press 53#, Cross Pull, Snatch 53#, L-sit)

    20 OCT 15, TUE
    > BJJ

    21 OCT 15, WED
    > Day 2 Easy Strength

    22 OCT 15, THU
    > Day 3 Easy Strength

    23 OCT 15, FRI
    > Day 4 Easy Strength

    24 OCT 15, SAT
    > Day 5 Easy Strength

    25 OCT 15, SUN
    > Day 6 Easy Strength

    26 OCT 15, MON
    > Day 7 Easy Strength

    27 OCT 15, TUE
    > Day 8 Easy Strength

    28 OCT 15, WED

    29 OCT 15, THU

    30 OCT 15, FRI
    > Day 9 Easy Strength

    31 OCT 15, SAT
    > Day 10 Easy Strength

    01 NOV 15, SUN
    > Day 11 Easy Strength

    02 NOV 15, MON
    > Day 12 Easy Strength; Snatch Work

    03 NOV 15, TUE
    > BJJ

    04 NOV 15, WED
    > Day 13 Easy Strength; Snatch Work

    05 NOV 15, THU
    > Kickboxing

    06 NOV 15, FRI
    > Day 14 Easy Strength; Snatch Work

    07 NOV 15, SAT
    > CrossFit
    > Day 15 Easy Strength

    08 NOV 15, SUN
    > Day 16 Easy Strength

    09 NOV 15, MON
    > Day 17 Easy Strength; Snatch Work

    10 NOV 15, TUE

    11 NOV 15, WED
    > BJJ
    > Day 18 Easy Strength; Snatch Work

    12 NOV 15, THU
    > Boxing

    13 NOV 15, FRI
    > BJJ
    > Day 19 Easy Strength; Snatch Work

    14 NOV 15, SAT
    > Day 20 Easy Strength

    15 NOV 15, SUN

    16 NOV 15, MON
    > Day 21 Easy Strength; 100 KB Swing (45#)

    17 NOV 15, TUE
    > Day 22 Easy Strength; Loaded Carries
    >
    BJJ

    18 NOV 15, WED
    > Day 23 Easy Strength

    19 NOV 15, THU
    > BJJ
    > Day 24 Easy Strength

    20 NOV 15, FRI

    21 NOV 15, SAT
    > NewBreed Orlando

    22 NOV 15, SUN
    > Day 25 Easy Strength; 100 Snatch (35#)

    23 NOV 15, MON
    > Day 26 Easy Strength; The Eagle (35#)

    24 NOV 15, TUE
    > BJJ

    25 NOV 15, WED
    > Day 27 Easy Strength; Loaded Carries
    > BJJ

    26 NOV 15, THU
    > Day 28 Easy Strength; Deep 6 (16kg)

    27 NOV 15, FRI
    > Day 29 Easy Strength

    28 NOV 15, SAT
    > Day 30 Easy Strength

    29 NOV 15, SUN
    > Day 31 Easy Strength

    30 NOV 15, MON
    > Day 32 Easy Strength; The Eagle (35#)

    01 DEC 15, TUE
    > BJJ

    02 DEC 15, WED
    > Day 33 Easy Strength; 100 KB Snatch (24kg) - 4:57

    03 DEC 15, THU
    > Deep 6 (16kg)

    04 DEC 15, FRI
    > 100 Swings (24kg)

    05 DEC 15, SAT
    > NAGA Pan Ams

    06 DEC 15, SUN
    > Day 34 Easy Strength; Swings

    07 DEC 15, MON
    > Day 35 Easy Strength; Swings

    08 DEC 15, TUE

    09 DEC 15, WED
    > Day 36 Easy Strength

    10 DEC 15, THU

    11 DEC 15, FRI
    > Day 37 Easy Strength

    12 DEC 15, SAT
    > CF Gymnastics
    >
    Day 38 Easy Strength

    13 DEC 15, SUN
    > CF Gymnastics

    14 DEC 15, MON
    > Day 39 Easy Strength; Fran (65#)

    15 DEC 15, TUE
    > BJJ

    16 DEC 15, WED
    > 6 TGU (32kg); 100 Snatch (16kg), 100 Snatch (12kg), 100 Snatch (8kg)
    > Thrusters + Double-unders (20 min)

    17 DEC 15, THU
    > Day 40 Easy Strength

    18 DEC 15, FRI
    > 1RM Squat (280#); SFG Prep Day 1 (3 sets 16kg)

    19 DEC 15, SAT
    > Weightlifting, Front Squats, HSPU, Power Cleans, Bar Muscle-ups
    > SFG Prep Day 2 (2 sets, 3 reps, 16kg)

    20 DEC 15, SUN

    21 DEC 15, MON
    > BJJ

    22 DEC 15, TUE

    23 DEC 15, WED
    > 14.1 (180); Loaded Carries

    24 DEC 15, THU

    25 DEC 15, FRI

    26 DEC 15, SAT

    27 DEC 15, SUN

    28 DEC 15, MON
    > Cleans; Front Squats; 10 min AMRAP Muscle-ups, Snatch (95), Burpees - 2-3-4-5

    29 DEC 15, TUE
    > Power C&C; Snatch; 30min AMRAP Double-unders+Cindy

    30 DEC 15, WED
    > C&J 135# 5x2; Front Squat 175# 4x2; 4 RFT: 15 KB Swing (70#), 10 Burpees, 250m Row

    31 DEC 15, THU
     
    Last edited: Sep 4, 2017
  5. Machete Juarez

    Machete Juarez Blue Belt

    Joined:
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    01 JAN 16, FRI
    > Deep 6 (16kg)

    02 JAN 16, SAT
    > Hang Snatch + Hang Clean Doubles; 16# Wall Balls, T2B, Dubs, 120# Power Clean [Tabata]

    03 JAN 16, SUN

    04 JAN 16, MON
    > Snatches; Clean + Thruster 105#, Muscle-Ups; Dubs, Snatch 85#; 30 Power Cleans 105#

    05 JAN 16, TUE
    > Squat; Airdyne 3x3min; Block Jerks; Power Clean 90# + Burpees (2 x 15-12-9)

    06 JAN 16, WED

    07 JAN 16, THU
    > Simple & Sinister (32kg)

    08 JAN 16, FRI
    > BJJ

    09 JAN 16, SAT
    > 1 mile Run + 50 C&J 85#
    > 15 Muscle-Ups, 15 Deadlift 205#, 10 Rope Climb, 15 Deadlift 205#, 15 Muscle-Ups

    10 JAN 16, SUN
    > 100 KB Snatch (24kg)

    11 JAN 16, MON
    > 3-pos Snatch 85#
    > 3 x 15cal AirDyne, 6 Hanf Power Snatch 85#, 50 Dubs, 9 Cleans 105#, 9 Muscle-ups, 20 Dubs, 7 Cleans, 7 Muscle-ups, 20 Dubs, 5 Cleans, 5 Muscle-ups, 20 Dubs
    > Jerks (175#)
    > 5 Rope Climb, 20 KB Snatch L 50#, 3 Rope Climb, 20 KB Snatch R (50#), 1 Rope Climb

    12 JAN 16, TUE

    13 JAN 16, WED
    > Front Squat triples (190#); 1k Row, 120# Power Clean + Deficit Handstand Push-up (15-12-9)

    14 JAN 16, THU

    15 JAN 16, FRI
    > 50 Rack Lunge 95#, 40 KB Snatch 40#, 30 T2B, 20 S2O 95#, 10 Burpee Box Jump
    > BJJ

    16 JAN 16, SAT
    > CF WOD

    17 JAN 16, SUN

    18 JAN 16, MON
    > CF WOD

    19 JAN 16, TUE

    20 JAN 16, WED

    21 JAN 16, THU
    > CF WOD

    22 JAN 16, FRI
    > CF WOD

    23 JAN 16, SAT
    > CF WOD

    24 JAN 16, SUN
    > Simple & Sinister

    25 JAN 16, MON
    > CF Partner WOD

    26 JAN 16, TUE
    > CF WOD

    27 JAN 16, WED
    > Simple & Sinister 75#

    28 JAN 16, THU

    29 JAN 16, FRI

    30 JAN 16, SAT
    > Rise of the Renegades

    31 JAN 16, SUN

    01 FEB 16, MON
    > BJJ

    02 FEB 16, TUE

    03 FEB 16, WED
    > TGU 34kg x 3; Jump Rope; KB Snatch 20kg x 100; 16kg x 100; 10kg x 100

    04 FEB 16, THU

    05 FEB 16, FRI
    > SFG Prep Day 1 (24kg, 2 sets, 3 min Rest)

    06 FEB 16, SAT

    07 FEB 16, SUN

    08 FEB 16, MON
    > BJJ

    09 FEB 16, TUE
    > TGU x 2, SLDL x 5; 10min EMOM Swing (50 Double Arm, 150 Single Arm)

    10 FEB 16, WED
    > TGU x 3ea (33kg); 200 KB Snatches (16kg)

    11 FEB 16, THU
    > SFG Prep Day 1 (24kg, 2 sets, 2 min rest)

    12 FEB 16, FRI
    > SFG Prep Day 2 (24kg, 1 set, 20 sec Rest, 3 reps)

    13 FEB 16, SAT
    > KB Snatch 7+7 x 12 EMOM
    > SFG Prep Day 3 (2 sets, 20 sec/3 min Rest)


    14 FEB 16, SUN

    15 FEB 16, MON

    16 FEB 16, TUE
    > 2xEA TGU x 2 + SLDL x 5; 10 min EMOM Swing (34kg) 56 Double Arm + 144 Single Arm
    > Squat 185x5, 205x5, 205x3; Wall Balls+Dubs

    17 FEB 16, WED

    18 FEB 16, THU

    19 FEB 16, FRI
    > Front Squats; Amanda @95#
    > SFG Prep Day 1 (24kg, 2 sets 20 sec/2min Rest)

    20 FEB 16, SAT
    > SFG Prep Day 2 (24kg, 1 set, 20sec, 4 reps)

    21 FEB 16, SUN
    > KB Snatch 8+8 x 8 EMOM
    > SFG Prep Day 3 (24kg, 2 sets)

    22 FEB 16, MON
    > BJJ

    23 FEB 16, TUE
    > TGU (2), SLDL (5) x 2ea; 10min EMOM SA Swing (20) @ 32kg)

    24 FEB 16, WED

    25 FEB 16, THU

    26 FEB 16, FRI
    > SFG Prep Day 1 (24kg, 3 sets, 20sec)
    > 16.1 (113)

    27 FEB 16, SAT
    > BJJ
    > SFG Prep Day 2 (1 set, 5 reps)

    28 FEB 16, SUN
    > KB Snatch 9+9 x 8 EMOM; SFG Prep Day 3 (16kg 3 sets)

    29 FEB 16, MON
    > BJJ
     
    Last edited: Sep 4, 2017
  6. Machete Juarez

    Machete Juarez Blue Belt

    Joined:
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    Location:
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    01 MAR 16, TUE
    > 2x 2+2 TGU, 5+5 SLDL (24kg); 10 min EMOM 10+10 Swing 32kg

    02 MAR 16, WED
    > 3+3 TGU (32kg); 15min AMRAP Snatch 16kg (200)

    03 MAR 16, THU

    04 MAR 16, FRI
    > SFG Prep Day 1 (24kg, 2 sets)
    > 16.2 (168); SFG Prep Day 1 (50#, 1 set)

    05 MAR 16, SAT
    > SFG Prep Day 2 (24kg, 5 reps, 2 sets)

    06 MAR 16, SUN

    07 MAR 16, MON
    > SFG Prep Day 3: 24kg Snatch 10+10 x 7 EMOM; 2 sets 24kg, 1 set 16kg
    > BJJ

    08 MAR 16, TUE
    > Handstands; S&S

    09 MAR 16, WED
    > Handstands; 3+3 TGU 32kg; 100 Snatches 24kg, 100 Snatches 16kg (20-15-10-5)

    10 MAR 16, THU

    11 MAR 16, FRI
    > 16.3 (79); Flight Simulator; SFG Prep Day 1 (16kg, 3 sets)

    12 MAR 16, SAT

    13 MAR 16, SUN
    > S&S (24kg)

    14 MAR 16, MON
    > BJJ

    15 MAR 16, TUE

    16 MAR 16, WED

    17 MAR 16, THU

    18 MAR 16, FRI
    > SFG 1

    19 MAR 16, SAT
    > SFG 1

    20 MAR 16, SUN
    > SFG 1

    21 MAR 16, MON
    > BJJ

    22 MAR 16, TUE

    23 MAR 16, WED

    24 MAR 16, THU

    25 MAR 16, FRI
    > 16.5

    26 MAR 16, SAT

    27 MAR 16, SUN
    > KB Snatch 16kg + Push-up (20-15-10-5)

    28 MAR 16, MON
    > BJJ

    29 MAR 16, TUE

    30 MAR 16, WED

    31 MAR 16, THU

    01 APR 16, FRI
    02 APR 16, SAT
    03 APR 16, SUN
    04 APR 16, MON
    05 APR 16, TUE
    06 APR 16, WED
    07 APR 16, THU
    08 APR 16, FRI
    09 APR 16, SAT
    10 APR 16, SUN
    11 APR 16, MON
    12 APR 16, TUE
    13 APR 16, WED
    14 APR 16, THU
    15 APR 16, FRI
    16 APR 16, SAT
    17 APR 16, SUN
    18 APR 16, MON
    19 APR 16, TUE
    20 APR 16, WED
    21 APR 16, THU
    22 APR 16, FRI
    23 APR 16, SAT
    24 APR 16, SUN
    25 APR 16, MON
    26 APR 16, TUE
    27 APR 16, WED
    28 APR 16, THU
    29 APR 16, FRI
    30 APR 16, SAT

    01 MAY 16, SUN
    02 MAY 16, MON
    03 MAY 16, TUE
    04 MAY 16, WED
    05 MAY 16, THU
    06 MAY 16, FRI
    07 MAY 16, SAT
    08 MAY 16, SUN
    09 MAY 16, MON
    10 MAY 16, TUE
    11 MAY 16, WED
    12 MAY 16, THU
    13 MAY 16, FRI
    14 MAY 16, SAT
    15 MAY 16, SUN
    16 MAY 16, MON
    17 MAY 16, TUE
    18 MAY 16, WED
    19 MAY 16, THU
    20 MAY 16, FRI
    21 MAY 16, SAT
    22 MAY 16, SUN
    23 MAY 16, MON
    24 MAY 16, TUE
    25 MAY 16, WED
    26 MAY 16, THU
    27 MAY 16, FRI
    28 MAY 16, SAT
    29 MAY 16, SUN
    30 MAY 16, MON
    31 MAY 16, TUE

    01 JUN 16, WED
    02 JUN 16, THU
    03 JUN 16, FRI
    04 JUN 16, SAT
    05 JUN 16, SUN
    06 JUN 16, MON
    07 JUN 16, TUE
    08 JUN 16, WED
    09 JUN 16, THU
    10 JUN 16, FRI
    11 JUN 16, SAT
    12 JUN 16, SUN
    13 JUN 16, MON
    14 JUN 16, TUE
    15 JUN 16, WED
    16 JUN 16, THU
    17 JUN 16, FRI
    18 JUN 16, SAT
    19 JUN 16, SUN
    20 JUN 16, MON
    21 JUN 16, TUE
    22 JUN 16, WED
    23 JUN 16, THU
    24 JUN 16, FRI
    25 JUN 16, SAT
    26 JUN 16, SUN
    27 JUN 16, MON
    28 JUN 16, TUE
    29 JUN 16, WED
    30 JUN 16, THU

    01 JUL 16, FRI
    02 JUL 16, SAT
    03 JUL 16, SUN
    04 JUL 16, MON
    05 JUL 16, TUE
    06 JUL 16, WED
    07 JUL 16, THU
    08 JUL 16, FRI
    09 JUL 16, SAT
    10 JUL 16, SUN
    11 JUL 16, MON
    12 JUL 16, TUE
    13 JUL 16, WED
    14 JUL 16, THU
    15 JUL 16, FRI
    16 JUL 16, SAT
    17 JUL 16, SUN
    18 JUL 16, MON
    19 JUL 16, TUE
    20 JUL 16, WED
    21 JUL 16, THU
    22 JUL 16, FRI
    23 JUL 16, SAT
    24 JUL 16, SUN
    25 JUL 16, MON
    26 JUL 16, TUE
    27 JUL 16, WED
    28 JUL 16, THU
    29 JUL 16, FRI
    30 JUL 16, SAT
    30 JUL 16, SUN

    01 AUG 16, MON
    02 AUG 16, TUE
    03 AUG 16, WED
    04 AUG 16, THU
    05 AUG 16, FRI
    06 AUG 16, SAT
    07 AUG 16, SUN
    08 AUG 16, MON
    09 AUG 16, TUE
    10 AUG 16, WED
    11 AUG 16, THU
    12 AUG 16, FRI
    13 AUG 16, SAT
    14 AUG 16, SUN
    15 AUG 16, MON
    16 AUG 16, TUE
    17 AUG 16, WED
    18 AUG 16, THU
    19 AUG 16, FRI
    20 AUG 16, SAT
    21 AUG 16, SUN
    22 AUG 16, MON
    23 AUG 16, TUE
    24 AUG 16, WED
    25 AUG 16, THU
    26 AUG 16, FRI
    27 AUG 16, SAT
    28 AUG 16, SUN
    29 AUG 16, MON
    30 AUG 16, TUE
    31 AUG 16, WED

    01 SEP 16, THU
    02 SEP 16, FRI
    03 SEP 16, SAT
    04 SEP 16, SUN
    05 SEP 16, MON
    06 SEP 16, TUE
    07 SEP 16, WED
    08 SEP 16, THU
    09 SEP 16, FRI
    10 SEP 16, SAT
    11 SEP 16, SUN
    12 SEP 16, MON
    13 SEP 16, TUE
    14 SEP 16, WED
    15 SEP 16, THU
    16 SEP 16, FRI
    17 SEP 16, SAT
    18 SEP 16, SUN
    19 SEP 16, MON
    20 SEP 16, TUE
    21 SEP 16, WED
    22 SEP 16, THU
    23 SEP 16, FRI
    24 SEP 16, SAT
    25 SEP 16, SUN
    26 SEP 16, MON
    27 SEP 16, TUE
    28 SEP 16, WED
    29 SEP 16, THU
    30 SEP 16, FRI

    01 OCT 16, SAT
    02 OCT 16, SUN
    03 OCT 16, MON
    04 OCT 16, TUE
    05 OCT 16, WED
    06 OCT 16, THU
    07 OCT 16, FRI
    08 OCT 16, SAT
    09 OCT 16, SUN
    10 OCT 16, MON
    11 OCT 16, TUE
    12 OCT 16, WED
    13 OCT 16, THU
    14 OCT 16, FRI
    15 OCT 16, SAT
    16 OCT 16, SUN
    17 OCT 16, MON
    18 OCT 16, TUE
    19 OCT 16, WED
    20 OCT 16, THU
    21 OCT 16, FRI
    22 OCT 16, SAT
    23 OCT 16, SUN
    24 OCT 16, MON
    25 OCT 16, TUE
    26 OCT 16, WED
    27 OCT 16, THU
    28 OCT 16, FRI
    29 OCT 16, SAT
    30 OCT 16, SUN
    31 OCT 16, MON

    01 NOV 16, TUE
    02 NOV 16, WED
    03 NOV 16, THU
    04 NOV 16, FRI
    05 NOV 16, SAT
    06 NOV 16, SUN
    07 NOV 16, MON
    08 NOV 16, TUE
    09 NOV 16, WED
    10 NOV 16, THU
    11 NOV 16, FRI
    12 NOV 16, SAT
    13 NOV 16, SUN
    14 NOV 16, MON
    15 NOV 16, TUE
    16 NOV 16, WED
    17 NOV 16, THU
    18 NOV 16, FRI
    19 NOV 16, SAT
    20 NOV 16, SUN
    21 NOV 16, MON
    22 NOV 16, TUE
    23 NOV 16, WED
    24 NOV 16, THU
    25 NOV 16, FRI
    26 NOV 16, SAT
    27 NOV 16, SUN
    28 NOV 16, MON
    29 NOV 16, TUE
    30 NOV 16, WED

    01 DEC 16, THU
    02 DEC 16, FRI
    03 DEC 16, SAT
    04 DEC 16, SUN
    05 DEC 16, MON
    06 DEC 16, TUE
    07 DEC 16, WED
    08 DEC 16, THU
    09 DEC 16, FRI
    10 DEC 16, SAT
    11 DEC 16, SUN
    12 DEC 16, MON
    13 DEC 16, TUE
    14 DEC 16, WED
    15 DEC 16, THU
    16 DEC 16, FRI
    17 DEC 16, SAT
    18 DEC 16, SUN
    19 DEC 16, MON
    20 DEC 16, TUE
    21 DEC 16, WED
    22 DEC 16, THU
    23 DEC 16, FRI
    24 DEC 16, SAT
    25 DEC 16, SUN
    26 DEC 16, MON
    27 DEC 16, TUE
    28 DEC 16, WED
    29 DEC 16, THU
    30 DEC 16, FRI
    31 DEC 16, SAT
     
    Last edited: Sep 4, 2017

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