Up, Up, and AWAY! | Page 11

Discussion in 'Training Logs' started by SmallvilleCK, Aug 24, 2014.

  1. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Monday - 7/17/17

    Bodyweight - 218

    Squats - no belt or wraps

    5x275
    5x335
    5x405
    5x475
    5x550

     
    #201
  2. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Wednesday - 7/19/17

    Bodyweight - 218

    Deadlifts - getting into position on the weights is getting easier, so next week down to a 25lb plate with the rubber mats instead of the 35s. If it keeps going well and mobility keeps improving I'll drop it down farther.


    300x5
    365x5
    425x5
    525x5


     
    #202
  3. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Monday - 7/24/17

    Bodyweight - 219

    Squats - no belt or wraps

    5x295
    5x345
    5x415
    5x495
    2x565

     
    #203
  4. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Wednesday - 7/26/17

    Bodyweight - 219

    Deadlifts - getting into position on the weights is getting easier, so next week down to a 15lb plate with the rubber mats instead of the 25s. If it keeps going well and mobility keeps improving I'll drop it down farther.


    315x5
    365x5
    425x5
    550x3 - rookie mistakes with the knee pads screwing the reps up and adding friction. I could have pulled all 5 but felt the midback wanting to give and decided not to push it.

     
    #204
  5. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Friday - 8/4/17

    Bodyweight - 216

    Voodoo floss adductors
    KB deads x 30


    Squats - No belt, no wraps

    135x5
    225x5
    315x5
    405x3
    455x3
    455x3
    455x3

    Pause squats - 2 seconds

    275x5
    315x5
    315x5
     
    #205
  6. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Monday - 8/7/17

    Bodyweight - 216

    Voodoo floss adductors
    KB deads x 30


    Squats - No belt, no wraps

    135x5
    225x5
    315x5
    405x3
    455x3
    455x3
    455x3
     
    #206
    Last edited: Aug 9, 2017
  7. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Wednesday - 8/9/17

    Bodyweight - 215

    Deadlifts - No belt, no straps

    315x3
    405x2
    495x1
    550x1
    600x1

     
    #207
  8. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Thursday - 8/17/17

    Bodyweight - 215

    Deadlifts - No belt, no straps

    315x3
    405x2
    495x1
    550x1
    625x1


    BTNSP

    145x5
    145x5
    145x5
    145x5
    135x15
    135x10


     
    #208
  9. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Tuesday - 8/22/17

    Bodyweight - 215

    Squats

    325x2
    415x2
    505x1
    575x1 - belt and wraps
    625x1 - belt and wraps - lifetime PR




    I wanted to test my max with wraps and belt today to see how MadCow treated me and get starting numbers for next program.
     
    #209
  10. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Monday- 8/29/17

    Bodyweight - 216

    Squats

    5x215
    5x295
    5x380
    5x460
    5x540 - add belt/wraps

     
    #210
  11. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Wednesday - 8/30/17

    Bodyweight - 216

    Deadlifts - down to a 25lb bumper height and getting into position continues to improve.


    340x5
    405x5
    475x5
    540x5

     
    #211
  12. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Thursday - 8/31/17

    SOHP

    125x5
    150x5
    175x5
    205x5


    BTNSP

    135x18

     
    #212
  13. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Friday - 9/1/17


    Squats

    215x5
    295x5
    385x5
    460x5
    565x3 - Wraps, no belt
    385x8


    Bench

    225x5


    BOR - double overhand, no straps

    135x12
    185x5
    225x5
    275x5
    315x5
     
    #213
  14. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Monday - 9/4/17


    Squats

    225x5
    305x5
    390x5
    465x5
    555x5 - Wraps, no belt


     
    #214
  15. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Tuesday - 9/5/17

    Bench superset with 1-arm DB rows


    Bench

    95x12
    135x10
    185x8
    225x5
    275x5


    1-arm DB rows

    35x12
    55x12
    70x12
    70x12
    70x12
    70x12
    70x12


    Feels good to be getting back into bench, everything feels super light and I'll keep progressing slowly so I don't re-tweak my right pec or biceps.
     
    #215

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